The number of people diagnose with cancer still continue to rise despite the effort that health practitioners putting to empower the public about cancer and how to prevent it. According to research published in thousand of scientific articles certain foods like Garlic, Ginger, Berries, Cruciferous vegetables, Green Tea and vegetables are anti-cancer and can prevent and protect the body from developing Cancer. Although this terrible disease does not distinguish between young and old but still as the person grow older the chance of getting Cancer also increases. One main factor that has contributed to increase in cancer incidence is the food that people include in their diet. The chance of getting Cancer goes to maximum when one cross 50 years of age. Unlike the past where people used to embrace healthy foods, nowadays most people prefer to eat highly processed foods and junk foods that are not good for our health. Although scientist think that cancer can some times come from the genetics but still many types and incidences of Cancer varies with Environmental changes and dietary changes. The food that you include in your diet can increase or lower your chances of getting cancer. In this article, we are going to focus on anti-cancer foods that you need to include in your diet.
1. Garlic and its Anti-Cancer Effects
Several clinical studies that have been conducted have shown people who include garlic on their meals are less likely to develop various types of cancer especially those that are related to digestive organs like the stomach, esophagus as well as the colon. Garlic is also good for inflammation as it is also a big culprit of Cancer development. Garlic contain special ingredients that help to keep cancer causing substances at bay. Garlic have anti Cancer effects which prevent cancer cells from multiplying uncontrollably. Experts recommend that you should include garlic in your diet to decrease your chances of developing cancer.
2. Berries and its Anti-Cancer Effects
Do you know that berries is Anti-Cancer and can help your body fight various types of cancers? As tasty as they are, berries contain very powerful antioxidants that help to frustrate a naturally occurring process that create free radical that can damage your cells. Various scientific studies have also shown that berries contain certain compounds that help to prevent cancer cells from spreading to other parts of the body. This spread of Cancer to other parts of the body is called metastases and berries stop this process. Including berries in your diet will go a long way in helping to fight and prevent cancer.
3. Cruciferous vegetables and its Anti-Cancer Effects
Cruciferous vegetables such as cabbage, broccoli and cauliflower contain very vital components that are particularly helpful in helping your body fight cancer. Research have actually found that certain components found in these vegetables can help fight free radicals that can damage your cell DNA turning them cancerous. They have also been clinically proven slow down aging of cells and to help protect you from chemicals that cause cancer as well as slow the growth of tumors. They also help build immunity of the body against cancer. In addition to that, they also help cancer cells to die a precess which is called apoptosis.
4. Green tea and its Anti-Cancer Effects
Green tea is rich in antioxidant known as catechins that has been clinically proven to help fight cancer. Some people consider green tea as a Miracle food for Cancer. Various laboratory studies have shown that catechins, an ingredient that green tea contains in abundance can help prevent free radicals from damaging other body cells. This can prevent ordinary cells so that they can not convert to cancerous. In addition to that, this ingredient also helps reduce the growth of tumors that are cancerous.
5. Whole grains and its Anti-Cancer Effects
A research that was conducted by the American Institute for Cancer Research found out that whole grains contain a lot of component that are very beneficial in fighting cancer. Such components include antioxidants and fiber. Whole grain enhances natrual ability of the immune system to halt progression. It has also been found that people who include whole grain in their diet are at lower risk of developing any type of Cancer.
6. Leafy green vegetables and its Anti-Cancer Effects
Leafy green vegetables such as lettuce and spinach are good source of lutein, antioxidants as well as beta-carotene which are very beneficial in fighting cancer. Various scientific studies have shown that leafy green vegetables help to limit the growth of cancer cells and even can some time reverse cancer or at least slow down the progression of disease.
At the end it would be worth mentioning that Cancer is not just one disease but it is many type of diseases . No two Cancers are same for example kidney Cancer and Liver Cancer are complete different and have different treatment regimes. With food one can just reduce the chances but one should immediately contact their doctors and does not solely rely on foods for cure.