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Recovering from Surgery

Recovering from Surgery

Coming out of surgery can be one of the most disconcerting feelings. Usually, the mobility of the person who has undergone surgery is restricted, and this can bring a certain feeling of helplessness. Diet, rest and exercise are the three most important factors that will effect healing after surgery. Before a patient undergoes surgery he most probably will be given a guide containing tips and methods to help a quick recovery. Knowing what to expect and how to deal with it can go a long way to hasten the recovery process from the surgery. Also most of the people have to take pain medications to control pain after surgery and the pain medication do have some side effects like constipation.

In the recovery room, coming out right after surgery, there are some breathing, coughing and moving exercises that can help. It is advisable to ask doctor before attempting these simple exercises. Take deep breaths to prevent fluid build-up caused by extended lying. Coughing will help remove chest excretions. The two exercises will help prevent pneumonia. Stimulate circulation by turning and doing foot and leg exercises such as wiggling, bending or bicycling, depending on the operation. In some patient blood clots may develop due to non-activity and light exercises are therefore recommended to avoid this blood clotting.

One of the most important virtue to have at this time of healing is obedience. The patient has to be obedient to the doctor and must try to follow the instructions as closely as possible. If the doctor orders you to stay still, then do so. The surgeon knows best, and surgeon is not making you rest as punishment. Make sure to ask for ways to optimize and fast track your healing process after surgery.

Resting, preferably sleeping is the best way to hasten recovery. There is a reason why we power down each day. While we sleep and dream, our body is busy repairing damaged cells and tissues and this is also true for a patient who has undergone surgery. Although it is common for your sleep to be disturbed, make an effort to sleep several times a day. Also make sure to include adequate amount of protein in diet as it will be helpful in repairing muscles if any of them is slightly damaged during surgical procedure.

Aside from resting, make it a point to stop (even temporarily) bad habits such as smoking and eating junk foods. One must be very careful with diet after surgery as it is very important. It goes without saying that alcohol should not be consumed too. Load up on proteins, as they contain amino acids which help build and repair cells. Eat healthy – being sick is not an excuse to eat whatever you like. Your body is trying to repair itself; throwing junk at it will only impede recovery. Also, water is very important, so stay hydrated.

Aim to be mobile as early as you can. Try to sit-up or walk around after surgery. Listen to your body, though, and pace yourself. Pain is expected after surgery, just make sure the pain is manageable. Walk around if you can and slowly get back to your routine. But do not overdo any activity. It would be counterproductive to force your body to recover, only to go back to the hospital for overexertion. Patience is another virtue that will help speed up the recovery.

Once you are home, rested and a little bit mobile, start an exercise routine. Aerobic activities such as walking will help, but if this is not up to your caliber yet, some weight bearing exercises will do. Examples of weight-bearing exercises are stair-climbing and weight-lifting. These will strengthen your muscles as they force your body to work against gravity. Exercise will go a long way to restoring balance, strength and flexibility. Swimming is highly recommended at this time, the water bears the strain of your body, making it a low impact alternative.

Recovering from a surgery can be a slow and painful process. Do not be too proud to ask for help. Letting people who care about you help you will not only speed up the physical healing, it will also allow them to feel that they are doing something.

Kidney Cancer

Kidney Cancer: Statistics, Cause and Other Information to Understand
Kidneys are not exempted from having cancer. Today, a lot of people suffer from kidney Cancer and are taking various medications as treatment. Kidney tumor is a rare form of Cancer and the cure of Kidney Cancer depends on the stage at which the kidney Cancer was detected in a patient. Being knowledgeable of this disease helps you prepare your body for the treatment, and in some cases, avoid having this problem in the long run.

Several vital information you must learn about kidney cancer includes the following:

Kidney Cancer Statistics

Understanding kidney cancer, also known as renal cancer, through numbers is important for people today. According to American Cancer Society’s 2013 forecast, approximately 65,000 new cases of cancer will be listed this year, with two-thirds of them being male patients. Estimated death statistics due to this problem is around 13,500 cases.

Patients who have been diagnosed with renal cancer are concerned about the 5-year survival rates noted down on this disease. This statistic refers to the number of individuals who survived cancer five years after its diagnosis. This numbers vary depending on the cancer’s stage upon diagnosis and the patients’ health. People diagnosed with Stage I and II cancer have around 80% to 70% survival rate, respectively. Stage III cancer patients have around 50% survival rate, and Stage IV patients with less than 10% chance to survive.

Prognosis Of Kidney Cancer

Prognosis for kidney cancer varies depending on the cancer type and its stages. The first type of kidney cancer is the renal cell cancer, which is the type recorded among approximately 80% of cases noted in the medical field. Urothelial cell cancer is the other cancer type present among these patients. Just like other cancer types, this can be treated when diagnosed early using various treatment procedures. This contributes to better chances of surviving the next five years after diagnosis. Patients also have high chances of survival if they have no other complications.

A patient suspected of having this disease will undergo testing procedures to have an idea if the cancer causes the problem or other problems.

Symptoms Of Kidney Cancer

Kidney cancer symptoms commonly include a prominent, abdominal mass which can be revealed through palpation. Hematuria or the presentation of blood in the urine is also another symptom to watch out for in patients. Other symptoms of kidney Cancer can be indicative of other urinary tract problems such as high fever, loss of appetite, exhaustion, and pain on the abdomen. Patients need to verify these symptoms through testing and know if the cause is cancer or not. The doctor might ask the patient to provide them 72 hour early morning sample of urine collected.

Kidney Cancer Causes and Treatment

Experts may not immediately point out the actual cause of kidney cancer, but noted risk factors can increase the chances of developing this disease. Examples include smoking, hypertension, obesity, work environment and genetic factors. Treatments are similar with other types of cancer. These include chemotherapy, radiotherapy, immunotherapy, and medications. Treatment procedures vary depending on the patients health status and age. In some cases, physicians need to conduct a nephrectomy, where they remove the affected kidney. Patients need to work with physicians to get the right treatment.

Kidney cancer can be treated when diagnosed early. Patients are probably worried, but knowing about this disease and undergoing treatment will save a patient from different types of renal cancer or at least survival rate in the patients. There is also a possibility that the cancer is in the kidney came through metastasis of the cancer from another part of body. In this case the medicine that are usually prescribed are of original type of cancer and not the kidney Cancer.

Keep Hair Healthy Strong And Beautiful

How To Keep Hair Healthy, Strong And Beautiful

Hair is made up of dead protein cells that are pushed through the hair root follicle. Its chemical structure includes keratin and other protein molecules. One must take care of hair to keep them grow and make them shiny and beautiful. Hair are a symbol of beauty not only in present times but past also. Though hair is made up of dead protein cells, the root of the hair is very much alive, absorbing nutrients and supplementing hair growth. There are many natural ways to keep hair healthy but one must know the tips of keeping hair healthy and must know which hair type they have to use the particular shampooing products best for the hair type.

Our hair is regarded as our crown of beauty. It tells us a lot about a person’s health, well-being, lifestyle and pride taken in them. Knowing exactly what hair is and its importance will enable us to better understand how to keep hair healthy. As much as we are unique, everyone’s hair reacts differently to various treatments and handling. Here are a few methods and tips that are proven to help the majority to achieve healthy hair.

1. Keep Hair Clean And Take Care Regularly
It is important to keep our hair clean for the same reason we keep our bodies clean. We want to avoid the growth of harmful germs and fungus on our body as well as look good and smell refreshingly clean. Get a good shampoo and wash your hair at least weekly. Over shampooing or using shampoo too frequently can sometimes be harmful for some types of hair.  Select a shampoo based on your hair type and conditions like dry scalp, oily scalp, dandruff and other problems. Whichever type you choose, read the ingredients and instructions carefully. Safer shampoos are those which have fewer ingredients and can be used several times each week. Trim hair ends once or twice each month after shampoo.

2. Treat And Condition Your Hair Naturally
Conditioning is the process of softening your hair and making it more manageable. It is recommended that you use a good conditioner after each shampoo to avoid breakage of hair when detangling. You can make a great conditioner by adding a cup of vinegar to a quart of warm water. Use this for your final rinse and your hair will be instantly detangled and soft. Make a hair mask of mashed avocado or mayonnaise. They are rich in good fat, protein and minerals which nourish and moisturize the hair.

3. Avoid the excessive use of hair products
Most commercial hair products are laced with chemicals, preservatives, dyes, perfume and other substances which can cause damage to hair. Avoid them and learn how to keep hair healthy by natural means. Restrict or discontinue the use of hair gels, spritz, hair sprays, dyes and bleaches. Olive oil, sandalwood oil and jojoba oil are good chemical free alternative for sheen and moisture. Freshly squeezed lemon juice is good for brightening highlights and honey mixed with alum (requires 30 minutes of sun time) is safe and perfect for streaking and lightening your hair. Remember that the natural ways of taking care of hair are the safest as there are no toxic chemicals which can make hair unhealthy and make them thin or ultimately fall off or turn them grey prematurely.

4. Less Heat Is Best For Hair
For the sake of health of hair as much as possible, avoid the use of blow dryers, curling irons and other heat styling tools. Heat dries the hair and can cause breakage over time. If you have to use these styling tools, protect your hair with a good commercial heat protecting mousse, balm or gel. These act as a shield between hair and heat including sun heat and radiation.

5. Foods Good For Health Of Hair

Eat good nutrient rich foods and avoid excess sugar and junk foods as these foods can have negative effects on the strength and beauty of hair. Supplement diet with multivitamins, fish oil and drink lots of water to keep hair healthy. Also, stress is bad for your hair so keep a calm peace of mind, relax and enjoy the beauty of life when you can. All these are how to keep hair healthy, strong and beautiful.

Tips For Safety and Security On Free Wireless Internet at Hotels and Public Places

Internet & Web Browsing Security In Hotels

All public hot spots and internet access points have one thing in common; they are all vulnerable to security threats and are less safe because they are open networks. People who stay in hotels usually have to use the shared network and therefore prune to hackers. Some hotels do offer internet via Ethernet cable in each of their room while other hotels will only offer wireless access to the internet for all guests. Internet usage via Ethernet cable is somewhat more safe than to use it on WiFi networks. Every hotel have it s own policy regarding internet and it depends how serious the management of that hotel or motel is about the internet security of the people who are staying in hotel rooms.

There are many security tips that must be followed and kept in mind to save your sensitive information and data to go into wrong hands. Giving credit card information and other sensitive information while using public unsecured networks must be avoided at all times. Some hotels which only offer wireless access will have a security code on the internet while some will have open network and are a perfect picnic spot for hackers and online information stealer. They do not encrypt data meaning that your email messages, passwords, and any other information can be accessed by hackers. This is why you need to be aware of all the wireless hot spot security options so that you can protect the data on your PC, Notebook or Laptop. The following are the tips on how to make working on free Wireless Internet in public places more secure.

1. Disable your Wi-Fi adapter

This internet security suggestion or tip is even useful when one is not travelling and is in home , even then the people may try to hack information from you wireless laptop so make sure that when you are not at home or when you are not using the internet, it is recommended that you turn off your Wi-Fi adapter to be more safe from information stealers. This is because if it is on, your computer might connect to a malicious or dangerous network without you realizing it. This internet security tip is a must when one is on vacation and staying in a hotel room.

2. Choose secure connections

It is always good to go for the secure connections if you want to protect your PC from hackers. Always opt for those wireless networks that have some kind of security like those that require network security key. This is because in the secure wireless networks the information sent are encrypted which will help protect laptop or computer from unauthorized access. For instance, it is safe to use the virtual private network instead of the public hot spots with no encryption. Also if the website that have to be accessed have a https version then that is more suitable. Some web site offer both http and https access to their visitors and https is more secure and safe protocol to use in every circumstances specially while travelling and using public wireless spots and hotel wifi.

3. Activate Firewall For Secure Web Browsing

A firewall is very important because it will protect your computer form unauthorized users. A antivirus should also be installed at all times to take care of hacking and Phishing attempts on your system. This acts as a barrier that checks all the information coming into your PC and either allows it to come through or blocks it. All the operating systems come with a firewall and all you need to do is to turn it on. There are also some anti-viruses that come with their own firewall and if this is turned on you will not need to turn on your windows firewall because it is not safe to turn on two firewalls at the same time.

4. Monitor Access points For More Security

A person might be accessing the internet where there are multiple wireless networks and this is why must have a way of making sure that they are connected to the right one. This can achieved  by configuring  laptop or PC to allow to approve an access point before it connects to the internet.

5. Disable file and printer sharing

If more security is needed while doing every day taks and internet browsing then it must be kept in mind that Printer and file sharing feature will enable other PCs on the network to access information and resources on your computer. It is recommended to disable file and printer sharing when you are using wireless internet because when it is enabled, it makes your PC vulnerable to hackers.

6. Encrypt your files

Another way to be safe on free wireless network in public places is by encrypting your files. If you do this, your files will require a password for them to be modified or to be opened. This will protect all your files from being tempered with by hackers or any unauthorized user. You can also consider removing all the sensitive files and data from your portable computer

With these simple precautions, you can enjoy working in public hot spots without any worry because your PC will be secure no matter where you are. For frequent travelers it is a good option to get a usb internet and access internet safely and securely without  any worry that their data or sensitive is at stake. The travelers must know the basic tips and keep them in mind all the times to avoid problems.

Foods To Fight And Prevent Cancer

Cancer Fighting Foods To Prevent Cancer

As most of us already know that food is one of the most important factors affecting health of human beings. Therefore, certain foods are known to increase risks of cancer and contrary to this there are some of them which have been known for their anticancer effects and can help in the prevention of cancer as well.  Most of the health problems we get in our life are somehow directly or indirectly associated with the food we consume in our daily lives. Ginger, Garlic, Dark Green Vegetables, Tomatoes, Broccoli, Kale, Grapes, Flax seeds, Dark Chocolate , Mushrooms and many other foods have been known to men to have anticancer effects. There are some herbs which have also been shown helpful and beneficial and they include Turmeric, Oregano, Parsley , Cinnamon and many others. Since cancer medication may be too costly and may not be successful in the long run, it is an alarm that we should be careful with our lifestyle such as smoking which is one of the causative agents of cancerous cells in our bodies. Lucky enough, there are certain foods that contain nutrients and when they are eaten raw, they may be effective in cancer prevention. The following foods are recognized all over the world to prevent cancer or in having some ingredients in them which may be beneficial in slowing down cancerous tumor growth or may halt the growth in some cases. In general everybody must avoid artificial foods with artificial ingredients and must consume food in raw form and up processed.

Garlic Use For Cancer Prevention
Garlic is also considered an anticancer as it has been established by researches to contain two compounds namely allyl and sulfur. When these compounds are combined, they have the capability of preventing the tumor cells in the body and their growth too. Their use dates back in the 1950s when the leading cancer researchers by then tested cancer on mice. The results concluded that those mice which consumed garlic were likely to live longer three times as compared to those which never consumed garlic. Today, garlic has been found to prevent the stomach, prostrate, and colon ulcers. All of these foods that have been mentioned here should be addons to your doctors Cancer treatment and every cancer preventing food will have different effect on different types of cancer and the good effects of these foods in stopping or getting rid of cancer varies from person to person.

Green Vegetables Anti-Cancer Diet
Dark leafy and green vegetables have been classified as super foods because there are rich in minerals and vitamins. Broccoli and Kale are most known for their positive effects on shrinking effects on tumors and cancer. They provide the human body with the needed nutrients and contain the carotenoids and antioxidants. The carotenoids are also called the beta carotenes which helps the human body to prevent the buildup of cancer toxins. This can be evidenced by the indigenous people who used to eat dark green vegetables as part of their diet. As a result, there were minimum cases of cancer in such people.

Grapes And Cancer Cure
Grape plant on the other hand contains the antioxidant properties. As was mentioned in the dark green leafs, the antioxidant properties helps to get rid of the free radicals. Usually the rule of the thumb is the dark color of any fruit or vegetable. The more dark the color will be more antioxidants will that fruit or vegetable will have. These radicals are unstable molecules and usually lead to the body cell damages and the development of tumor. Grapes especially black grapes or dark colored Grapes also have the resveratrol which has be found by the leading cancer researchers to hinder the growth of prostate cancer and as such, they prevent their cases.

Flax Plant Seeds & Oil
Flax plant which produces the flax seeds has been found beneficial in the cancer prevention since the seed extracts contains high dose of the omega-3 fatty acids. Research studies show that people who were administered with the flax seed extract saw the shrinkage in the tumor. It is worth noting that the extract limits the development of the tumor and as such, the cancer cases are reduced drastically when the flax seed extract is eaten.

Cancer Prevention & Tomatoes
Finally, tomatoes are also the best foods in the prevention of cancer among many people all over the world. They have plenty of the lycopene content which is an antioxidant. The lycopene gives the tomatoes a red color. Adding tomatoes into the diet will help to prevent the growth of cancerous cells. It has been established to prevent the cancers especially those affecting the cervix, pancreas, esophagus, mouth, breast, and prostate. It is therefore highly recommended by the health experts to be included in the daily diet.

Verizon vs Sprint

Verizon vs Sprint Services. A Comparison
Verizon vs. Sprint
Looking at  the nation’s mobile companies, you will find that Verizon and Sprint are the two biggest  and you may want to compare Verizon vs. Sprint to find the best deal for you as both of these providers offers huge array of services and a broad range of broadband packages and mobile packages and also many devices for consumers. When one analyze pricing and compare prices of Spring vs Verizon it can be said that both of these giants keep on rolling new packages and as a subscriber one have to wait for the right time as some times both of Verizon and Sprint may introduce good deals at low prices to attract more customers and increase their client base. Sprint and Verizon both offers 24 hours telephonic customer support and online chat support too to help out their customer in case of problem with their internet connection or mobile.

Verizon vs. Sprint Internet Plans
Choosing the right mobile provider service can be a bit of a chore because everybody want to  get the best internet or mobile or cellular service but at the same time also want to pay the least amount of bill . Not only can it be tedious but it can also get overwhelming what with all the call plans, the handsets, and the accessibility  choices they offer, their coverage and the quality of their services. As a customer to find the perfect mobile carrier or an internet provider one will want to take all pros and cons of of their service provider into account when one will start looking for companies to sign up with.

Comparison of Verizon and Sprint Coverage
If you take a look at the numbers, you will see that Verizon is considered as one of the  largest wireless provider in North America. They even have voice plus data coverage in  Puerto Rico along with coverage in the Fifty States in the US. Verizon also makes sure  that provide digitized coverage in all major US cities and in many of the rural areas  in the US. In Alaska, they have the most extensive wireless coverage. It does not matter  if you live in a big city or a small town Verizon makes sure you get great expanded  digital network services. On compare of Sprint vs verizon mobile broadband services it can be concluded that both of them offer excellent coverage and as mobile broadband depends upon the signal quality and distance of subscriber from Antenna so both of their customers get good high speed downloads and uploads over mobile broadband.
Sprint on the other hand is known as the third-largest wireless provider in North America  and it is also known for having an extensive and progressive digital network in all of  the 50 US states plus Puerto Rico too. Just like Verizon, it has very good service and good coverage in  major cities but unlike Verizon, Sprint users in rural areas only get coverage along the  high ways. If you are from Alaska, their service is not at all that good either.

Verizon vs. Sprint: Comparison of Broadband Internet Services
When it comes to broad band coverage, both of these companies pretty much offer similar  EV-DO rev. A access that reach transfer speeds of up to 3.1/mpbs. EV-DO or (Evolution  Data Optimized) is technology that evolved from the CDMA2000 cellular standard that was  at 1xRtt. This technology is especially for data transfer that happens over cellular  connections.
When it comes to their pricing, what they offer is pretty much the same. They charge  about $59.99 a month and you get 5GB of storage per month of you already have a voice  line contract with them. You need to pay a $35 activation fee so in a sense, they are  both economically exact. However, they differ when it comes to the contract lengths. For  Sprint, you only get a 2-year contract and there are no exceptions. On the other hand,  Verizon offers you the chance to get a contract for one or 2 years.

Verizon vs. Sprint Customer Service

According to information from a survey conducted by Vocal Laboratories, Verizon and Sprint top the charts when it comes to customer service quality. However, with Verizon topping the charts at 66% and Sprint at 64%, you can see where Verizon may have an edge.
When looking for a company to sign up with, you need to consider all these aspects before  you make any final decisions. This is perhaps the best way for you to end up with the  best contract with the best company.

Things To Do In Stockholm.Major Attractions

Major Must See things to do in Stockholm

Stockholm is a beautiful city that offers tourists and travelers with great attraction sites. Although there are many things to do for a tourist in Stockholm but some are must see attractions and cannot be missed on a visit to Stockholm . These must visit places include Royal Palace, Vasa Museum and the Boar sightseeing Tours in Stockholm. The capital city of Sweden, many are often amazed by the various sites of attractions in the city. Below are the major attractions sites in Stockholm that a tourist should put in to do list that are worth a tour.

Below are Things to do in Stockholm , Sweden

The Royal palace Stockholm- The palace is one of the largest palaces in Europe. It houses Sweden’s king and has over 600 rooms. The Royal palace in Stockholm is a great site to visit and is open for public view. With over five museums, the palace has marvelous interiors from the 18th and 19th centuries. There you will be able to see Queen Kristina’s silver throne in the hall of state and the halls of the orders of chivalry. You will also be amazed by the royal Armory which contains loyal costumes and armor. Make sure not to miss the change of guard that takes place on Royal Palace. The royal guard which is part of the country’s armed forces consists of about 30,000 guards who changes guards in front of the king’s palace. The guards changing event at Royal Palace is an interesting 40 minute event that will be worth your time. The event takes place in various times of the month and you could inquire to choose the month that will suit you.

The Vasa Museum-This is another great site to visit in Stockholm. Officially opened in 1990, the museum is the most famous museum in Sweden with one million visitors per year. It’s located in the Djurgarden Island. In the museum you will be able to see various awesome artifacts and exhibitions. There is also the Vasa ship in this Stockholm museum which will leave you mesmerized. The ship was a warship that sank immediately after sailing due to flaws but was later retrieved more than 3 centuries afterwards and is the only preserved ship of the 17th century in the world. Other interesting things that make the Vasa Museum worth visiting are guided tours that are offered in various languages, films and restaurants where you can enjoy great Swedish cuisine as you relax. A tourist must inquire the hours of Vasa Museum in Stockholm before going there because its hours vary by season. The museum can be reached by bus or ship or you can drive there and enjoy the free parking.

Stockholm Djurgarden Walking Tour-Translated as Game Park in English, Djurgarden is an island in the middle of the city with beautiful green places, events, sights, parks and great tourist attractions. The island is a calm haven which has always been Royal since the 19th century and is really worth visiting for a tourist to Stockholm. The garden provides tourists and travelers fine places to take a stroll. The island also contains some the city of Stockholm’s popular museums. After sightseeing and having a fun filled day in the city the tourists can relax at the many cafes and restaurants and enjoy your favorite meal and drink as you enjoy the islands cool atmosphere.

Boat Sightseeing Stockholm-Depending on your interests there are various Boating tours In Stockholm tourist could choose from. Boat sightseeing is an interesting tour that is a must for any traveler or tourist who wants to enjoy Stockholm from the water. Tours that you could choose from include the early good morning tour and the royal canal tour. The early good morning tour takes about 50 minutes to two and a half hours and focuses on central Stockholm. It’s provided in English and Swedish only. But there are other many tours that are provided in other languages other than English and Swedish. This boating tour is also a must thing to do for a tourist to Stockholm.  A flexible way to view Stockholm in water is the hop on hop off which is available for a number of different trips. There is also the Archipelago Race which is a speed boat visit to Archipelago a famous site which contains over 30 000 islands. The boat trip can take only two hours and you get to see the whole of Archipelago and its famous islands.

There are various sites that you could visit in the amazing city of Sweden, some of them the best in the world. Depending on your interests and preferences a visitor to Sweden, Stockholm won’t be disappointed if you visit the above sites. Not only will you immensely enjoy yourself and enjoy major attractions in Stockholm but you will get to learn the Swedish culture and enjoy great cuisine available in the local restaurants. There are great hotels in the city of Stockholm where you could stay as you enjoy your vacation. Visit the city and see some of the world’s famous artifacts as well as sites that are unique to the country. Especially in summer a tourist can enjoy yourself without worrying about the weather as it is favorable most of the time.


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