Health benefits of ginseng
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Ginseng is regarded as one of nature’s best gifts. So if you have a question in mind that what is Ginseng and want to know about Ginseng and the health benefits of it than it than we have listed them here. It is used to increase physical and mental endurance, to boost energy, normalize body functions, reduce cholesterol, and prevent cancer. When we speak traditionally, ginseng has been used to enhance sexual desire, by promoting sex hormone production.
The Ginseng most common varieties available in market for use are Korean Ginseng and Siberian Ginseng. Panax Ginseng is another variety of Ginseng mainly found in Asia and China. It is also widely used as an Ginseng Extract.
Ginseng supports the natural balance of your body to combat fatigue by strengthening and protecting your nervous system. In the market you can also find Ginseng Tea or red Ginseng tea.
Modern research has proved medically that over 28 therapeutic elements (genocides) are in this vitamin rich plant. Research also shows that regular use of Ginseng is helpful in the treatment of memory loss (Alzheimer’s), balance of blood sugar levels i.e. diabetes, slowing down the aging process, helping the immune system, etc.
Every types of Ginseng like Siberian Ginseng or Korean Ginseng or Chinese Ginseng and Panax Ginseng have its own effects on health and benefits Other health benefits of Ginseng are that it is effective for treating colds, coughs, rheumatism, neuralgia, gout, diabetes, anemia insomnia, stress, headache, backache and double vision. Women may find it helpful in normalizing menstruation and easing childbirth. In an experimental study in Eastern Europe, ginseng was used effectively as a mouth was against Periodontal Disease which is a progressive destruction of the supporting structures of the teeth.
Ginseng also counteracts the effects of physical and emotional stress, enhances memory, counteracts fatigue without caffeine, and improves stamina. Medically, ginseng stimulates the immune system, by spuring the production of the body’s own virus fighting chemicals, helping to reduce cholesterol levels in the blood, has anti-clotting effects, reducing risk of arterial blood clots, helps control diabetes by reducing blood sugar levels, is known as an antioxidant, preventing the cumulative cell damage researchers believe accumulates in cancer, protects the liver from the effects of drug, alcohol and toxins, minimizes cell damage from radiation, and increases intestinal absorption of nutrients.
Health advantages and benefits of Ginseng has been known for thousand of years and Ginseng has been used for thousands of years to improve the overall health of human being and quality of life. In the first Chinese book of herbs, the Pen Tsao-Ching (The Classic of Herbs), written by the famous Emperor Shen Nung, to whom the discovery of tea was attributed, Ginseng was recommended for enlightening the mind and increasing wisdom. In terms of modern scientific research, ginseng is known to be an Adaptogens.
Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded. Ginseng is one of the most effective anti-aging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity. Some other important benefits of ginseng on ones health are its support in cancer treatment and its effects on sports performance. The ginseng herb is a nutritious root, which for centuries has been used to not only boost energy, but to also treat many health problems. According to scientific research conducted on ginseng, ginseng helps to make the brain produce more endorphins, which are further responsible for the balance of emotional and physical stress hormones that are secreted by the adrenal glands.
The more light health benefits of ginseng are its abilities to raise alertness, vitality, and mental creativity , enhancement of immune system, antiaging, reduction of cholesterol levels . It is known to eliminate fatigue, nervous system and the testosterone. This was all about the Ginseng and what is Ginseng. However before taking any natural or herbal product you must consult your doctor.