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Must see places in Paris France

Top Attractions and must see Places Visit in Paris France

Paris is considered as the most romantic city in the world. But apart from this, it is also well-known for its rich culture and fascinating arts. There are plenty of museums in Paris and other attractions to visit to make any trip a memorable one. From the famous Eiffel Tower to the Notre Dame Cathedral, as well as the River Seine Cruise and the Moulin Rouge, you will not run out of Paris attractions and must see places to explore. If you are craving to feed your artistic soul then a trip to Musee d’Orsay, Arc de Triomphe and Musee du Louvre would be the thing for you and would be a great attraction for you in Paris , France . For a taste of architectural genius then a visit to the Sacred Heart Basilica of Montmartre, La Defense and Centre Pompidou would be the perfect Paris attractions and among must see places in Paris to stopover on your holiday in France. Among all these attractions, there are three that stand out and are considered must-sees when you travel to Paris whether you are traveling alone, with your kids or your whole family.

3 Must-see Places in Paris

Musee Du Louvre houses the creations of legendary artists like Michelangelo’s Psyche and Cupid, Raphel’s Baltasar de Castiglione, The Moneylenders by Quentin Massys and of course Leonardo da Vinci’s Mona Lisa. The Louvre Museum in Paris accommodates over thirty five thousand drawn arts, an endless array of sculptures, relics, and other forms of art displayed in more than sixty thousand square meters of exhibition space. If you have your children with you they will also get a great chance to learn from this fabulous Paris attraction. These artworks in Musee Du Louvre come from all over the globe and represents different periods in the historic timeline. Musee Du Louvre in Paris is a must see for all ages and  is the most visited museum in the world, known to have absorbed the exquisiteness and vastness of the human mind. Apart for viewing the works of great artist, there are more fascinating things to see in the Louvre. There are Egyptian Mummies, Venus de Milo, Islamic and Romanesque arts to name a few. It will literally take more than a full day to explore all the wonders that Musee Du Louvre museum has to offer.

Another one must-see Paris attraction for tourists is the Arc de Triomphe. Inspired by the ancient Roman architecture, it is the world’s largest monument today that links the old and new Paris. Arc de Triomphe in Paris was commissioned by Napoleon to Jean Chalgrin as a triumphal arch to commemorate the imperial armies. This impressive cultural structure has names of five hundred fifty five generals and majors engraved all over the arch. A daily ritual has been made to pay tribute to the dead. Every six-thirty in the evening a flame is revived by one of nine hundred relations of former combatants that had been reorganized under the La Flamme sous l’Arc de Triomphe association.

Lastly, you couldn’t possibly visit Paris without seeing the Eiffel Tower. Specially if you have your kids with you they would love this Paris attraction. Eiffel Tower is the most famous and prominent structure in Paris. It was built to mark the centennial commemoration of the French Revolution and is said to be the most visited monument in the world. The purpose of Eiffel Tower is to remember the revolution, give honor to those who fought, unite the French people and stir emotions. Another amazing thing about the Eiffel Tower is the breath-taking view that can be seen from its observation deck.It may look like just a very high tower to other people in the morning but when the night falls, this glorious structure sparkle with thousands of multi-colored lights. So travel Paris now explore all these wonderful places that will surely make your heart melt.

Madame Tussauds Las Vegas

Madame Tussauds Las Vegas discount tickets and Coupons

Madame Tussauds is located inside Venetian Resort Hotel and museum is open 365 days a year. Madame Tussauds Vegas timings every day are from 10am till 11pm however you can call before you go there because some time Madame Tussauds las vegas timings can vary and they can extend their timings till late night in very peak seasons. Before you go there do some research as you can save big money because there are lot of Madame Tussauds coupons out there which will give you discounted price. One coupon is 2 for one coupon for Madame Tussauds Vegas in which you two people can enter on 1 Madame Tussauds ticket however there are few restrictions like this Madame Tussauds Las Vegas coupons only works on weekdays from Sunday to Thursday after 7pm. There are other coupons for Madame Tussauds Las vegas which you can look around on the sites like retailmenot and other coupons related sites.

For people and visitors to Las Vegas who want to have a look around Vegas for attractions for their kids Madame Tussauds Las Vegas is a very good option. If you plan to go to Vegas Madame Tussauds you can buy the tickets online at discounted price. Regular ticket price for Madame Tussauds Las Vegas for adults who are older than 13 years is $ 25. Online discounted price for the same ticket for Adults is 20$ for the Madame Tussauds Vegas website. Children and kids ticket price for Madame Tussauds Las Vegas is 15 dollars which can be purchased at a discount price of 12 dollars. If you are a student than the price of Meuseum is 18$. Madame Tussauds Las Vegas is a must to see attraction in vegas if you are going with your childred and kids. Madame Tussauds Las Vegas is a must see attraction even if you have seen other wax museums like the one in Manhattan Time square. Madame Tussauds Las Vegas has some unique interactive features.

If you are in Vegas for a few days then instead of looking for discount tickets of Madam Tussauds Vegas , there is another very good way to see most of Vegas attractions in one single pass. This pass is called Las Vegas Power Pass. This pass covers dozens of Las vegas attractions including Madame Tussauds Interactive Wax Experience. This means a lots of savings as the price of this pass is around 80 dollars. So if you want to see multiple attractions in vegas and have few days to see city amusements and attractions this pass is the way to go and we think is the cheapest and most discounted way to look many attractions.

House vs Condo

House vs Condo

For the people who are planning to purchase or rent a place for their living and are wondering where they should buy a house or a condo we have some useful tips and pros and cons of house vs condo.

House vs Condo Investment

If you are a type of person who want the price of the real estate increased at the same time you are living and enjoying your property then you must prefer a house. The reason you must prefer a house over a condo is that the price of the house depends on the price of land and about 90% of the time the price of the land is increasing. On the other hand as condominium building goes older the more problems and issues will start occurring and their will thus be an increase in the Condo fee. Condo investment is however some times better for instance if you decide some times that you want to rent your property than Condo maintenance is very easy as compared to house. More over as your Condo will be in a building there is a lesser chance that you will have a dispute with your tenants.

On the other hand if you rent your house than you will have to take care of it a lot. You have to either hire a maintenance and management firm to take care of your house and collect the rent from the tenants or if you want to do it at your own there can be many problems you could be facing. One small problem for which your tenant can call you is that your dish washer is not working. There can be many things where your tenant can create a headache for you. So house is generally good for increase in your investment or its resale value while condo is generally better if you want to rent your condo.

Condo vs House Resale

Condo will usually have a less increase in their value after let say 10 years while house will have a more resale value. However when we talk about Condo vs house resale there are many factors that come into play. Price of the Condos is usually less than that a price of the house so generally a resale time for a condo will be lesser than the resale time of the house.

Condo vs house issues

Condos will be in a building and obviously there is very little privacy in the buildings. Even when you have to go to you car which is parked in the garage you have to go by the elevators or stairs so there is a privacy problem for the people who are very concerned of their privacy . Some times the condos have common terrace as well. More over a condo apartment or building will have shared swimming pools , shared sauna rooms and exercise rooms.
On the other hand house offers tremendous privacy and there is even more privacy if its a detached house. You can have your own private small pool and your own exercise room where you can do every thing at your own convenience and your own schedule. So if you are a person who loves privacy then we do not advice you to live in a condo.

Flat Feet

How to get rid of flat feet
Flat feet is a condition which is also known as fallen arches. If a person has a flat feet his feet soles will be coming in contact with ground. Feet feet is a very common condition and about 20 percent to about 30 percent of the people do not have normal arches. Some times flat feet can be cures with few remedies and cures but In most of the people the flat feet condition is on both of their feet while on other foot arch is undeveloped in just one foot. In minor cases Flat feet condition can just be resolve by wearing flat feet shoes but in some other cases more more steps are needed like orthotics for flat feet. If you children have flat foot than you can ask them to wear orthotics children shoes.
A person can have flat feet from his birth or can get into flat feet problem as he grows older. However if you are amongst the people who was not born with a flat feet and if your feet became flat in later part of your life than there is a possibility that you have got this position due to your life style like having wrong sitting positions or wrong sleeping positions or you are wearing a pair of shoes which have caused this flat feet problem.

Treatment of flat feet :

Some of the remedies and cures are mentioned below which you can use for the treatment of your flat feet

Flat feet Proper Footwear :

Wear a pair of shoes that provides stability on your feet, especially on the arches. Usually Motion control shoes for flat feet are worn by people who have flat feet and who love running. This will help in Making sure that the shoes the person with flat feet are wearing have been designed so that they can absorb the impact your feet while they run or walk.
You can find special shoes shops in malls or hospitals that sell orthotics shoes. They will make customized shoes for you. If your kids have flat feet you can tell them to wear orthotics children shoes. Orthopedic shoes for adults are also available on the market, but the problem is that they cannot be worn by all adults with flat feet. One shoe is not suitable for all conditions. If no pair of orthopedic shoes in regular store seems to fit you then the only option you are left with is the custom made orthotics shoes just for you.

Flat Feet Custom Orthotics: Custom orthotics are designed to help support the arches of your feet and for helping out in other feet conditions like neuromas, heel spurs, neck, back, knee and foot pain. The physician of a flat foot person will take measurements of your feet for the purpose of calculation of the shape and size of custom orthotics to suite you. With custom orthotics shoes you can wear casual and dress shoes without having you any feeling any pain at all. Also kids can wear orthotics children shoes


Flat Feet Surgery :

The last resort for this flat feet problem is surgery. If the problem is so critical and if your feet are not responding to therapies and you are in pain, then surgery is the option for you. Surgery can correct the problem of arches of your feet does not matter if your flat feet are from birth of after any accident. Since all people cannot the complications of surgery specially people with diabetes are very slow to recover. Surgery will help to improve and stabilize the function and support of your feet. You can consult with your doctor who will be telling you if you need your flat feet surgery or not. He can decide the type of foot surgery you have to go through, that may depend on the severity of the case and you will be suggested surgery if the problem is critical. As already mentioned above that surgery is the last resort you should first try all the other possible and more treatments before your foot surgery.
Adult Acquired Flat Foot Treatment:

Acquired flat feet are transformed over the time with long time misuse of feet by you or wearing very wrong shoes. So therefore important thing is to remember that one must always wear a well fitted and good quality pair of shoes as it can cure the problem of flat feet. Never wear a pair of shoes which are pinching you or which are very loose. This condition can also be prevented by wearing custom or over the counter arch supports. Physical therapy and orthotic devices are also required to overcome this kind of problem . Flat foot should be taken very seriously and flat feet remedies should be applied because it can worse over time.
Some people will get flat foot through a condition called posterior tibial tendon dysfunction. If you acquire flat feet you must talk to your doctor so that he can send you to a feet specialist.
Some more information for your Feet :
The most important thing to remember about flat feet problem is that your flat feet will only become a problem if they become very rigid or very much flexible. In the case of feet rigidity specially in kids their feet will not change shape with bearing your body weight. When your feet are more flexible than they should be then your ankles and feet will be rolling in too far and your arches disappear and this is because of too much rotational movement room of the feet. It is then important to realize and understand that since your feet are among the most overused parts of your body they should be properly cared.

Asian countries visa requirements for US citizens or America Nationals Travel

Visas rules keep on changing as the relations improve or deteriorate between countries. Here is a list of countries of continent Asia for which American citizens need a visa . Also the countries where the American citizens will not need a prior visa are mentioned here . For the countries where Americans need a visa to enter they will need to apply for a tourist visa or other type of visa in the Embassy or consulate of that Asian country. You can find list of Embassies in United states of America of that particular country and call them for more info regarding the type of visa you need. Some countries as we have mentioned above will give American citizens a visa when the US citizens will arrive at their airport or point of entry. However for the other countries a US citizen will not need a visa to enter. This sort of entry is called a visa waiver. Since the security have been raised in almost all of the world after Sept 11 incidents A US passport is required for almost all of countries where a American National will need to go. If the visa you are applying is a special sort of visa like a work visa or permanent resident visa of that Asian country you are going to than you can hire Experienced immigration attorney or lawyer who will assist you to fill up the forms and can guide you of the process. The sources used to collect this data is Wikipedia and embassy websites of the countries.

Countries and Territories Conditions for countries
Afghanistan visa for Americans(US citizens) For a visit to Afghanistan for tourism or business Americans need to apply for visa in advance.
Bangladesh visa for Americans(US citizens) Bangladesh offers 90 days visa to US citizens upon arrival.
Bhutan visa for Americans(US citizens) American need to get visa prior to their arrival in Bhutan.
Brunei Darussalam visa for Americans(US citizens) Brunei Darussalam is Visa free for US citizens if stay is less than 90 days.
Cambodia visa for Americans(US citizens) 30 day visa issued upon arrival to Cambodia for American passport holders.
China visa for Americans(US citizens) irrespective of American citizen purpose of travel to China (PRC) the US citizen will need to apply in advance for a Chinese visa to consulate or China high commission near you. China has multiple consulates in USA.
Hong Kong visa for US Citizens (US citizens) Hong Kong offers a visa free travel upto 90 days for American people.
India visa for Americans(US citizens) American nationals need to apply for a visa in advance for India for a fee to one of its consulates in USA. American citizens can apply for a visa in Indian embassy in Washington DC. Other Indian consulates in USA are in Chicago, New York, San Francisco and Houston.
Indonesia visa for American Nationals (US citizens) For American people Indonesia offers 30-day visa issued upon arrival.
Japan visa for Americans(US citizens) 90 days visa free travel for American traveling to Japan for tourism or business purposes.
Kyrgyzstan visa for Americans(US citizens) 30 day visa is issues by Kyrgyzstan on arrival to United States of American Citizens.
Laos visa for Americans(US citizens) 30 day visa is issues by Laos on arrival to US citizens.
Macau visa for Americans(US citizens) 30 days visa free to Macau for American passport holders.
Malaysia visa for Americans(US citizens) American citizens donot need a visa for Malaysia if their stay there is less than 90 days.
Maldives visa for Americans(US citizens) American citizens are offered 30 days visa free entry to the Maldives. If your intend to stay beyond 30 days than you need to apply for a visa before your arrival.
Mongolia visa for Americans(US citizens) Mongolia offers 90 days visa free for US citizens
Nepal visa for Americans(US citizens) Nepal offer a visa on arrival to Americans
North Korea visa for Americans(US citizens) Due to tensions between two countries there are special travel requirement for the US citizens who want to go to North Korea
Pakistan visa for Americans(US citizens) American citizens need to apply in Advance if they want to visit Pakistan
Philippines visa for Americans(US citizens) 21 days visa free to Philippines for US citizens who want to visit Philippines
Singapore visa for Americans(US citizens) US citizens will not need a visa to travel to Singapore if their stay is less than 90 days.
South Korea visa for Americans(US citizens) US citizens will not need a visa to travel to South Korea if their stay is less than 90 days.
Sri Lanka visa for Americans(US citizens) US citizens and passport holders will not need a visa to go to Sri Lanka if their intention to stay is less than 30 days.
Taiwan visa for Americans(US citizens) US citizens will not need a visa to travel to Taiwan if their stay is less than 30 days.
Thailand visa for Americans(US citizens) US citizens will not need a visa to travel to Thailand if their stay is less than 30 days.
Timor-Leste visa for Americans(US citizens) 30 day visa issued upon arrival for US$30
Turkmenistan visa for Americans(US citizens) must apply for a visa in advance if your want to visit Turkmenistan
Vietnam visa for Americans(US citizens) must apply for a visa in advance to Vietnam but the visa can be collected at the airport once the US citizen arrive to Vietnam

We have tried our best that this list is updated and correct however it is advised to double check. The most accurate information in this regard can be collected from the embassy of that particular Asian country. Some times the airlines you will be taking for your travel can also provide guidance on the visa requirements.

Reasons for high blood pressure

Reasons and causes for high blood pressure

Blood pressure Definition
Blood pressure can be defined as the pressure of blood which blood exerts on the walls of the arteries as blood circulates through the body. Blood pressure is highest near the heart as heart is the pump of blood and  as blood leaves the heart through the aorta the blood pressure is more and gradually blood pressure decreases as it enters smaller and smaller and smaller blood. High Blood pressure is also known as Silent Killer because of it no symptoms. The reason that high blood pressure is called the Silent killer is that there are no initial symptoms and prolonged high blood pressure will lead to long term disease and complications.


Although there is no identifiable cause for essential high blood pressure, there is strong evidence which links some risk factors to the likelihood of developing the condition like hypertension commonly known as high blood pressure.  Most of the causes below are essential high blood pressure risk factors. There are also a couple of secondary high blood pressure causes like kidney disease. High Blood pressure can also lead to many other illnesses and permanent health issues like thyroidal and adrenal problem because of the effect high blood pressure could have a effect on these glands. Sometime if a person is using some specific drug secondary blood pressure is the problem. However there is long list of causes/reasons which is a possible cause of the high Blood Pressure. Once a person recognizes that he has hypertension he thinks that what can be the cause of High Blood pressure. There are other questions that come into the mind like Can high blood pressure cause headachesCan stress cause high blood pressurewhat are the signs and symptoms of high blood pressure?  so below we are covering some of the most common reasons for high blood pressure.
Age and High Blood pressure:

The older you get the more you are at a risk of getting higher blood pressure. There are many reasons for this and one of them is the less elasticity of you’re your blood transmission veins and nerves.

Obesity and high blood pressure :

Obesity has a direct impact on making your blood pressure high. Not only obesity is important but the manner in which body accumulates extra fat is important. Like some people extra fat around their belly while other store fat around their hips and thighs. People with more belly fat tend to have greater risk for having high blood pressure as compared to the people with fat on hips and thigs. If you are overweight that means you are at higher risk of high blood pressure. Obese people are at a very high risk of getting high blood pressure problem because as the  weight increases, the blood pressure rises. The higher you BMI is the more risk you have for hypertension.
Salt Intake and high blood pressure:
Some people have high sensitivity to salt and their blood pressure increases with salt after using it. Salt has such a direct relationship with high blood pressure that if somebody is having a low blood pressure he is recommended of taking more salt.  Reducing salt intake to lower blood pressure is thus suggested . Fast foods and junk food contain particularly high amount of sodium salt and therefore would make your blood pressure high due to their high salty content to make the food tasty.

Alcohol Use and high blood pressure

In the people who consume alcohol there is more risk of developing high blood pressure. Even if you consume alcohol in moderate quantities your risk of elevated blood pressure is more than a person who does not alcohol at all.

Family history and blood pressure problem:

One must be Particularly concerned if you have close family members with hypertension or high blood pressure because if it is true than your chances of developing high blood pressure are significantly higher. This means that you inherited elevated problem and the problem will expose itself once you give the problem favorable conditions.
Lack of Exercise/Lack of physical activity and High Blood pressure problem
It has been observed that a sedentary lifestyle contribute to obesity and therefore high blood pressure. Exercise is the single most important thing lack of which would create more and more problems with your health. So the more physically active you are the less is the chance you will be caught up in any health related problem like high blood pressure or hypertension. Your heart is a muscle and it will get stronger the more you exercise so it will work better if you do exercise on regular basis and exercise will thus help you controlling high blood pressure.
Smoking and high blood pressure
The reason that smoking causes high blood pressure is that smoking causes the blood vessels to become narrow resulting in higher blood pressure. Also smoking reduces the blood’s oxygen content so the heart has pump faster in order to compensate , causing blood pressure rise.

High fat diet and Hypertension


In the past doctors used to say that a diet high in fat would definitely lead to a high blood pressure. But now they know that the problem lies in the types of fats you consume . Omega 3 fats are good for high blood pressure. Plant based Omega 3 oils are good for your health and Omega 3 oil rich foods must be taken regularly to keep your arteries from clogging up. Saturated fats which are common in animal sourced foods, as well as trans fats are bad for you.
Mental stress and Blood pressure relationship

It have been published in various journals the outcomes of various studies which have clearly proved that mental stress the one especially for a long period of time has a serious impact on blood pressure and could lead to high blood pressure. People who are unable to manage stress properly become blood pressure easy victim and have a great risk of hypertension.
Diabetes and High Blood Pressure Hypertension

Diabetic  people are at a higher risk of developing hypertension. In high blood pressure patients Insulin therapy reduces the long term risk of developing hypertension. People with diabetes type 2 are at high risk of hypertension due to the reason they have high sugar levels in their blood stream which can combine with other factors to make the risk of hypertension many fold.

Pregnancy and elevated Blood pressure

Pregnant women have a higher risk of developing hypertension than women who are not pregnant. Elevated blood pressure is a common medical problem encountered during pregnancy, complicating 2% to 3% of all pregnancies.  If blood pressure is shooting up and cannot be controlled than in most of such cases Caesarean operations are advised to control the situation. The reason that high blood pressure is such a big problem in pregnancy because pregnant ladies cannot take too much medicines.
Birth control Pills and Hypertension
Some females are prone to high blood pressure if they use birth control pills. Since birth control pills contain estrogen capable of constricting arteries. Physicians then advise to stop these medicines and advise some one another to counter the situation.

Exercises for Backache

How to cure back pain

Exercises for Backache:
Backache is such a common problem and specially some forms of backache like lower back pain are more common. Back pain exercises will accelerate the flow of blood into your muscles and will help you maintain you body good shape and flexibility.  Exercise programs are very good for health and exercises like stretching are specially important for cardiovascular and heart problems and prevent you from backache. Easy exercises can prevent problems and allow your body to do the work you ask it to do. These back pain exercises you can do anywhere either you are at office or at home throughout the day. The more often you do the exercise for backache the better you will feel. The basic purpose of doing and following an exercise program for backache and your spine is that it will make your back muscles, your stomach muscles, and your hips and thighs so strong and in such a condition that blood flow through them smoothly and blood flowing through them.
Stretching for Backache
The reason that Stretching can relief backache is that stretching is very good for circulation of blood and it does it in a smooth manner as it brings nutrients to your muscles and therefore will relieve tension. If you have Backache the stretching increases the feeling of fitness inside you and your body also help to improve flexibility and so stretching is best Backache exercise. Whenever tightness is felt in any area of your body you must take a small break. Start should be taken slowly without bouncing and increase the stretching for your backache gradually so that your body get used to it.

Daily Exercise programs for Backache
People with backache are so upset that they keep on asking themselves that how to cure back pain as they can have back pains at any time which can disturb their life styles. People with back pain try to do different exercise to get the relief from back pain.
Exercise has been proved to be an important tool to help ease back pain and improve back function. Sometimes pains felt during exercise may lead people to to stop down their exercises, in spite of the known benefits of a consistent exercise programs. One must therefore Consult physiotherapist who can show them the exact and proven method of exercises and can show you an active stretching and exercise videos program. Exercise programmers providing with appropriate information can help sufferers of chronic backache reduction and they will  experience the benefits of exercise for backache without adverse effects. There are some special exercises for lower back pain too. You must take it seriously because lower back pain is specially very tough on people and exercises can provide lower back pain relief.
Wall slides for strengthening your back exercise : Wall slides can be a good exercise to relieve back pain. It is very easy to do and Wall slide exercises can be easily done by seniors too.  To do Wall slides for relief from back pain stand in the position having your back against a wall and keep distance between your feet equal to about a feet. Slide down so that your knees bent slightly and slide until you feel comfortable. Count to five and slide back up the wall. You have to repeat Wall slide every day few time to make your back muscles strong. You will feel that as your back muscles get stronger day after day by back pain exercises you will feel more comfortable and a stage might come when you can stop taking your pain medication.
Leg rising to strengthen hip and Back muscles Exercise for Back pain:

Lie on your stomach. Now try to tight down  the muscles in one of your leg first and then raise up this leg up from the floor. You have to hold up your leg in the air for about 10 seconds. You can set a stop watch or you can count up to 10 slowly. This leg rising exercise have to be done to both legs to get lower back pain relief.

Curling Exercise for Backache: For doing this exercise you have to Lie on your back with your knees bent and feet flat on your bed. Now you have to raise your knees toward your chest and keep on doing it till the point you can. Next step is now to place both arms under your knees and now pull down your knees very close to your chest. While doing this you must not raise the head.For some people this exercise have proven to be lower back pain remedy. Also do not straighten down both of the legs as you are lowering them down.
Back bending for Backache:

Stand with your feet slightly apart. This is the best exercise for lower back pain. Place your hands in on  your back and while doing this remember that your knees are straight. Now you have to bend backwards from your waist until your comfort level is decreases, and shall be in the same position for 2-3 seconds.
Knee to chest Exercise for Backache: For doing this exercise to get relief from back pain you have to lie on the back of your body and then have to bent both of your knees. Bring one knee towards the chest as near as possible and then shall hold that knee with both hands. Now knees have to be pulled toward you. Lower your knees back to the position where you started this exercise. Repeat the same with other your leg. This is also very good exercise and have proven to be among best remedies for back pain.
Prone Press-ups for Backache:

First lie down so that your weight is on your stomach your   palms by shoulders as if you are doing a push up. Now slowly lower down your shoulders. Lock your elbows and  exhale the air out from your lungs It is important to note that best type and intensity of exercise needed for your backache will be different depending to your physical condition, your fitness and the state of your back. You need some exercise, but not too much. That’s why you may be suggested conflicting advices by different experts. If this thing happens, then go your own way it depends on your body and only you can feel it in the best way.

Yoga for lower back pain:

There are many postures in Yoga which can relieve back pain. One of the posture in Yoga is that you can lengthen your body. For doing this lie down comfortably on floor and take your hand above your head and lengthen them try to make make your body length as long as possible. This is also a form of stretching in Yoga to lower back pain.

If you want to get more information about this topic then you can do more research on following terms. back pain exercises, yoga and Lower Back Pain, exercise for lower back pain, lower back pain remedy, lower back treatment, remedies for back pain, how to cure back pain, relief from back pain, exercises to relieve back pain, exercises for back pain, lower back pain relief







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