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Flat Feet

How to get rid of flat feet
Flat feet is a condition which is also known as fallen arches. If a person has a flat feet his feet soles will be coming in contact with ground. Feet feet is a very common condition and about 20 percent to about 30 percent of the people do not have normal arches. Some times flat feet can be cures with few remedies and cures but In most of the people the flat feet condition is on both of their feet while on other foot arch is undeveloped in just one foot. In minor cases Flat feet condition can just be resolve by wearing flat feet shoes but in some other cases more more steps are needed like orthotics for flat feet. If you children have flat foot than you can ask them to wear orthotics children shoes.
A person can have flat feet from his birth or can get into flat feet problem as he grows older. However if you are amongst the people who was not born with a flat feet and if your feet became flat in later part of your life than there is a possibility that you have got this position due to your life style like having wrong sitting positions or wrong sleeping positions or you are wearing a pair of shoes which have caused this flat feet problem.

Treatment of flat feet :

Some of the remedies and cures are mentioned below which you can use for the treatment of your flat feet

Flat feet Proper Footwear :

Wear a pair of shoes that provides stability on your feet, especially on the arches. Usually Motion control shoes for flat feet are worn by people who have flat feet and who love running. This will help in Making sure that the shoes the person with flat feet are wearing have been designed so that they can absorb the impact your feet while they run or walk.
You can find special shoes shops in malls or hospitals that sell orthotics shoes. They will make customized shoes for you. If your kids have flat feet you can tell them to wear orthotics children shoes. Orthopedic shoes for adults are also available on the market, but the problem is that they cannot be worn by all adults with flat feet. One shoe is not suitable for all conditions. If no pair of orthopedic shoes in regular store seems to fit you then the only option you are left with is the custom made orthotics shoes just for you.

Flat Feet Custom Orthotics: Custom orthotics are designed to help support the arches of your feet and for helping out in other feet conditions like neuromas, heel spurs, neck, back, knee and foot pain. The physician of a flat foot person will take measurements of your feet for the purpose of calculation of the shape and size of custom orthotics to suite you. With custom orthotics shoes you can wear casual and dress shoes without having you any feeling any pain at all. Also kids can wear orthotics children shoes


Flat Feet Surgery :

The last resort for this flat feet problem is surgery. If the problem is so critical and if your feet are not responding to therapies and you are in pain, then surgery is the option for you. Surgery can correct the problem of arches of your feet does not matter if your flat feet are from birth of after any accident. Since all people cannot the complications of surgery specially people with diabetes are very slow to recover. Surgery will help to improve and stabilize the function and support of your feet. You can consult with your doctor who will be telling you if you need your flat feet surgery or not. He can decide the type of foot surgery you have to go through, that may depend on the severity of the case and you will be suggested surgery if the problem is critical. As already mentioned above that surgery is the last resort you should first try all the other possible and more treatments before your foot surgery.
Adult Acquired Flat Foot Treatment:

Acquired flat feet are transformed over the time with long time misuse of feet by you or wearing very wrong shoes. So therefore important thing is to remember that one must always wear a well fitted and good quality pair of shoes as it can cure the problem of flat feet. Never wear a pair of shoes which are pinching you or which are very loose. This condition can also be prevented by wearing custom or over the counter arch supports. Physical therapy and orthotic devices are also required to overcome this kind of problem . Flat foot should be taken very seriously and flat feet remedies should be applied because it can worse over time.
Some people will get flat foot through a condition called posterior tibial tendon dysfunction. If you acquire flat feet you must talk to your doctor so that he can send you to a feet specialist.
Some more information for your Feet :
The most important thing to remember about flat feet problem is that your flat feet will only become a problem if they become very rigid or very much flexible. In the case of feet rigidity specially in kids their feet will not change shape with bearing your body weight. When your feet are more flexible than they should be then your ankles and feet will be rolling in too far and your arches disappear and this is because of too much rotational movement room of the feet. It is then important to realize and understand that since your feet are among the most overused parts of your body they should be properly cared.

Asian countries visa requirements for US citizens or America Nationals Travel

Visas rules keep on changing as the relations improve or deteriorate between countries. Here is a list of countries of continent Asia for which American citizens need a visa . Also the countries where the American citizens will not need a prior visa are mentioned here . For the countries where Americans need a visa to enter they will need to apply for a tourist visa or other type of visa in the Embassy or consulate of that Asian country. You can find list of Embassies in United states of America of that particular country and call them for more info regarding the type of visa you need. Some countries as we have mentioned above will give American citizens a visa when the US citizens will arrive at their airport or point of entry. However for the other countries a US citizen will not need a visa to enter. This sort of entry is called a visa waiver. Since the security have been raised in almost all of the world after Sept 11 incidents A US passport is required for almost all of countries where a American National will need to go. If the visa you are applying is a special sort of visa like a work visa or permanent resident visa of that Asian country you are going to than you can hire Experienced immigration attorney or lawyer who will assist you to fill up the forms and can guide you of the process. The sources used to collect this data is Wikipedia and embassy websites of the countries.

Countries and Territories Conditions for countries
Afghanistan visa for Americans(US citizens) For a visit to Afghanistan for tourism or business Americans need to apply for visa in advance.
Bangladesh visa for Americans(US citizens) Bangladesh offers 90 days visa to US citizens upon arrival.
Bhutan visa for Americans(US citizens) American need to get visa prior to their arrival in Bhutan.
Brunei Darussalam visa for Americans(US citizens) Brunei Darussalam is Visa free for US citizens if stay is less than 90 days.
Cambodia visa for Americans(US citizens) 30 day visa issued upon arrival to Cambodia for American passport holders.
China visa for Americans(US citizens) irrespective of American citizen purpose of travel to China (PRC) the US citizen will need to apply in advance for a Chinese visa to consulate or China high commission near you. China has multiple consulates in USA.
Hong Kong visa for US Citizens (US citizens) Hong Kong offers a visa free travel upto 90 days for American people.
India visa for Americans(US citizens) American nationals need to apply for a visa in advance for India for a fee to one of its consulates in USA. American citizens can apply for a visa in Indian embassy in Washington DC. Other Indian consulates in USA are in Chicago, New York, San Francisco and Houston.
Indonesia visa for American Nationals (US citizens) For American people Indonesia offers 30-day visa issued upon arrival.
Japan visa for Americans(US citizens) 90 days visa free travel for American traveling to Japan for tourism or business purposes.
Kyrgyzstan visa for Americans(US citizens) 30 day visa is issues by Kyrgyzstan on arrival to United States of American Citizens.
Laos visa for Americans(US citizens) 30 day visa is issues by Laos on arrival to US citizens.
Macau visa for Americans(US citizens) 30 days visa free to Macau for American passport holders.
Malaysia visa for Americans(US citizens) American citizens donot need a visa for Malaysia if their stay there is less than 90 days.
Maldives visa for Americans(US citizens) American citizens are offered 30 days visa free entry to the Maldives. If your intend to stay beyond 30 days than you need to apply for a visa before your arrival.
Mongolia visa for Americans(US citizens) Mongolia offers 90 days visa free for US citizens
Nepal visa for Americans(US citizens) Nepal offer a visa on arrival to Americans
North Korea visa for Americans(US citizens) Due to tensions between two countries there are special travel requirement for the US citizens who want to go to North Korea
Pakistan visa for Americans(US citizens) American citizens need to apply in Advance if they want to visit Pakistan
Philippines visa for Americans(US citizens) 21 days visa free to Philippines for US citizens who want to visit Philippines
Singapore visa for Americans(US citizens) US citizens will not need a visa to travel to Singapore if their stay is less than 90 days.
South Korea visa for Americans(US citizens) US citizens will not need a visa to travel to South Korea if their stay is less than 90 days.
Sri Lanka visa for Americans(US citizens) US citizens and passport holders will not need a visa to go to Sri Lanka if their intention to stay is less than 30 days.
Taiwan visa for Americans(US citizens) US citizens will not need a visa to travel to Taiwan if their stay is less than 30 days.
Thailand visa for Americans(US citizens) US citizens will not need a visa to travel to Thailand if their stay is less than 30 days.
Timor-Leste visa for Americans(US citizens) 30 day visa issued upon arrival for US$30
Turkmenistan visa for Americans(US citizens) must apply for a visa in advance if your want to visit Turkmenistan
Vietnam visa for Americans(US citizens) must apply for a visa in advance to Vietnam but the visa can be collected at the airport once the US citizen arrive to Vietnam

We have tried our best that this list is updated and correct however it is advised to double check. The most accurate information in this regard can be collected from the embassy of that particular Asian country. Some times the airlines you will be taking for your travel can also provide guidance on the visa requirements.

Reasons for high blood pressure

Reasons and causes for high blood pressure

Blood pressure Definition
Blood pressure can be defined as the pressure of blood which blood exerts on the walls of the arteries as blood circulates through the body. Blood pressure is highest near the heart as heart is the pump of blood and  as blood leaves the heart through the aorta the blood pressure is more and gradually blood pressure decreases as it enters smaller and smaller and smaller blood. High Blood pressure is also known as Silent Killer because of it no symptoms. The reason that high blood pressure is called the Silent killer is that there are no initial symptoms and prolonged high blood pressure will lead to long term disease and complications.


Although there is no identifiable cause for essential high blood pressure, there is strong evidence which links some risk factors to the likelihood of developing the condition like hypertension commonly known as high blood pressure.  Most of the causes below are essential high blood pressure risk factors. There are also a couple of secondary high blood pressure causes like kidney disease. High Blood pressure can also lead to many other illnesses and permanent health issues like thyroidal and adrenal problem because of the effect high blood pressure could have a effect on these glands. Sometime if a person is using some specific drug secondary blood pressure is the problem. However there is long list of causes/reasons which is a possible cause of the high Blood Pressure. Once a person recognizes that he has hypertension he thinks that what can be the cause of High Blood pressure. There are other questions that come into the mind like Can high blood pressure cause headachesCan stress cause high blood pressurewhat are the signs and symptoms of high blood pressure?  so below we are covering some of the most common reasons for high blood pressure.
Age and High Blood pressure:

The older you get the more you are at a risk of getting higher blood pressure. There are many reasons for this and one of them is the less elasticity of you’re your blood transmission veins and nerves.

Obesity and high blood pressure :

Obesity has a direct impact on making your blood pressure high. Not only obesity is important but the manner in which body accumulates extra fat is important. Like some people extra fat around their belly while other store fat around their hips and thighs. People with more belly fat tend to have greater risk for having high blood pressure as compared to the people with fat on hips and thigs. If you are overweight that means you are at higher risk of high blood pressure. Obese people are at a very high risk of getting high blood pressure problem because as the  weight increases, the blood pressure rises. The higher you BMI is the more risk you have for hypertension.
Salt Intake and high blood pressure:
Some people have high sensitivity to salt and their blood pressure increases with salt after using it. Salt has such a direct relationship with high blood pressure that if somebody is having a low blood pressure he is recommended of taking more salt.  Reducing salt intake to lower blood pressure is thus suggested . Fast foods and junk food contain particularly high amount of sodium salt and therefore would make your blood pressure high due to their high salty content to make the food tasty.

Alcohol Use and high blood pressure

In the people who consume alcohol there is more risk of developing high blood pressure. Even if you consume alcohol in moderate quantities your risk of elevated blood pressure is more than a person who does not alcohol at all.

Family history and blood pressure problem:

One must be Particularly concerned if you have close family members with hypertension or high blood pressure because if it is true than your chances of developing high blood pressure are significantly higher. This means that you inherited elevated problem and the problem will expose itself once you give the problem favorable conditions.
Lack of Exercise/Lack of physical activity and High Blood pressure problem
It has been observed that a sedentary lifestyle contribute to obesity and therefore high blood pressure. Exercise is the single most important thing lack of which would create more and more problems with your health. So the more physically active you are the less is the chance you will be caught up in any health related problem like high blood pressure or hypertension. Your heart is a muscle and it will get stronger the more you exercise so it will work better if you do exercise on regular basis and exercise will thus help you controlling high blood pressure.
Smoking and high blood pressure
The reason that smoking causes high blood pressure is that smoking causes the blood vessels to become narrow resulting in higher blood pressure. Also smoking reduces the blood’s oxygen content so the heart has pump faster in order to compensate , causing blood pressure rise.

High fat diet and Hypertension


In the past doctors used to say that a diet high in fat would definitely lead to a high blood pressure. But now they know that the problem lies in the types of fats you consume . Omega 3 fats are good for high blood pressure. Plant based Omega 3 oils are good for your health and Omega 3 oil rich foods must be taken regularly to keep your arteries from clogging up. Saturated fats which are common in animal sourced foods, as well as trans fats are bad for you.
Mental stress and Blood pressure relationship

It have been published in various journals the outcomes of various studies which have clearly proved that mental stress the one especially for a long period of time has a serious impact on blood pressure and could lead to high blood pressure. People who are unable to manage stress properly become blood pressure easy victim and have a great risk of hypertension.
Diabetes and High Blood Pressure Hypertension

Diabetic  people are at a higher risk of developing hypertension. In high blood pressure patients Insulin therapy reduces the long term risk of developing hypertension. People with diabetes type 2 are at high risk of hypertension due to the reason they have high sugar levels in their blood stream which can combine with other factors to make the risk of hypertension many fold.

Pregnancy and elevated Blood pressure

Pregnant women have a higher risk of developing hypertension than women who are not pregnant. Elevated blood pressure is a common medical problem encountered during pregnancy, complicating 2% to 3% of all pregnancies.  If blood pressure is shooting up and cannot be controlled than in most of such cases Caesarean operations are advised to control the situation. The reason that high blood pressure is such a big problem in pregnancy because pregnant ladies cannot take too much medicines.
Birth control Pills and Hypertension
Some females are prone to high blood pressure if they use birth control pills. Since birth control pills contain estrogen capable of constricting arteries. Physicians then advise to stop these medicines and advise some one another to counter the situation.

Exercises for Backache

How to cure back pain

Exercises for Backache:
Backache is such a common problem and specially some forms of backache like lower back pain are more common. Back pain exercises will accelerate the flow of blood into your muscles and will help you maintain you body good shape and flexibility.  Exercise programs are very good for health and exercises like stretching are specially important for cardiovascular and heart problems and prevent you from backache. Easy exercises can prevent problems and allow your body to do the work you ask it to do. These back pain exercises you can do anywhere either you are at office or at home throughout the day. The more often you do the exercise for backache the better you will feel. The basic purpose of doing and following an exercise program for backache and your spine is that it will make your back muscles, your stomach muscles, and your hips and thighs so strong and in such a condition that blood flow through them smoothly and blood flowing through them.
Stretching for Backache
The reason that Stretching can relief backache is that stretching is very good for circulation of blood and it does it in a smooth manner as it brings nutrients to your muscles and therefore will relieve tension. If you have Backache the stretching increases the feeling of fitness inside you and your body also help to improve flexibility and so stretching is best Backache exercise. Whenever tightness is felt in any area of your body you must take a small break. Start should be taken slowly without bouncing and increase the stretching for your backache gradually so that your body get used to it.

Daily Exercise programs for Backache
People with backache are so upset that they keep on asking themselves that how to cure back pain as they can have back pains at any time which can disturb their life styles. People with back pain try to do different exercise to get the relief from back pain.
Exercise has been proved to be an important tool to help ease back pain and improve back function. Sometimes pains felt during exercise may lead people to to stop down their exercises, in spite of the known benefits of a consistent exercise programs. One must therefore Consult physiotherapist who can show them the exact and proven method of exercises and can show you an active stretching and exercise videos program. Exercise programmers providing with appropriate information can help sufferers of chronic backache reduction and they will  experience the benefits of exercise for backache without adverse effects. There are some special exercises for lower back pain too. You must take it seriously because lower back pain is specially very tough on people and exercises can provide lower back pain relief.
Wall slides for strengthening your back exercise : Wall slides can be a good exercise to relieve back pain. It is very easy to do and Wall slide exercises can be easily done by seniors too.  To do Wall slides for relief from back pain stand in the position having your back against a wall and keep distance between your feet equal to about a feet. Slide down so that your knees bent slightly and slide until you feel comfortable. Count to five and slide back up the wall. You have to repeat Wall slide every day few time to make your back muscles strong. You will feel that as your back muscles get stronger day after day by back pain exercises you will feel more comfortable and a stage might come when you can stop taking your pain medication.
Leg rising to strengthen hip and Back muscles Exercise for Back pain:

Lie on your stomach. Now try to tight down  the muscles in one of your leg first and then raise up this leg up from the floor. You have to hold up your leg in the air for about 10 seconds. You can set a stop watch or you can count up to 10 slowly. This leg rising exercise have to be done to both legs to get lower back pain relief.

Curling Exercise for Backache: For doing this exercise you have to Lie on your back with your knees bent and feet flat on your bed. Now you have to raise your knees toward your chest and keep on doing it till the point you can. Next step is now to place both arms under your knees and now pull down your knees very close to your chest. While doing this you must not raise the head.For some people this exercise have proven to be lower back pain remedy. Also do not straighten down both of the legs as you are lowering them down.
Back bending for Backache:

Stand with your feet slightly apart. This is the best exercise for lower back pain. Place your hands in on  your back and while doing this remember that your knees are straight. Now you have to bend backwards from your waist until your comfort level is decreases, and shall be in the same position for 2-3 seconds.
Knee to chest Exercise for Backache: For doing this exercise to get relief from back pain you have to lie on the back of your body and then have to bent both of your knees. Bring one knee towards the chest as near as possible and then shall hold that knee with both hands. Now knees have to be pulled toward you. Lower your knees back to the position where you started this exercise. Repeat the same with other your leg. This is also very good exercise and have proven to be among best remedies for back pain.
Prone Press-ups for Backache:

First lie down so that your weight is on your stomach your   palms by shoulders as if you are doing a push up. Now slowly lower down your shoulders. Lock your elbows and  exhale the air out from your lungs It is important to note that best type and intensity of exercise needed for your backache will be different depending to your physical condition, your fitness and the state of your back. You need some exercise, but not too much. That’s why you may be suggested conflicting advices by different experts. If this thing happens, then go your own way it depends on your body and only you can feel it in the best way.

Yoga for lower back pain:

There are many postures in Yoga which can relieve back pain. One of the posture in Yoga is that you can lengthen your body. For doing this lie down comfortably on floor and take your hand above your head and lengthen them try to make make your body length as long as possible. This is also a form of stretching in Yoga to lower back pain.

If you want to get more information about this topic then you can do more research on following terms. back pain exercises, yoga and Lower Back Pain, exercise for lower back pain, lower back pain remedy, lower back treatment, remedies for back pain, how to cure back pain, relief from back pain, exercises to relieve back pain, exercises for back pain, lower back pain relief

Adele Set Fire to the Rain Lyrics

My favorite songs now a days is Adele Set Fire to the Rain Lyrics. Although i have heard it about a hundred times but still struggling with remembering the lyrics of Adele Set Fire to the Rain. Here are the lyrics of Set Fire to Rain Song.

I let it fall, my heart
And as it fell, you rose to claim it
It was dark and I was over
Until you kissed my lips and you saved me

My hands, they’re strong
But my knees were far too weak
To stand in your arms
Without falling to your feet

But there’s a side to you that I never knew, never knew
All the things you’d say, they were never true, never true
And the games you play, you would always win, always win

[Chorus:]
But I set fire to the rain,
Watched it pour as I touched your face,
Well, it burned while I cried
‘Cause I heard it screaming out your name, your name!

When I lay with you
I could stay there
Close my eyes
Feel you here forever
You and me together
Nothing is better

‘Cause there’s a side to you
That I never knew, never knew,
All the things you’d say,
They were never true, never true,
And the games you play
You would always win, always win.

But I set fire to the rain
Watched it pour as I touched your face
Let it burn while I cried
‘Cause I heard it screaming out your name, your name

I set fire to the rain
And I threw us into the flames
Where I felt somethin’ die, ’cause I knew that
That was the last time, the last time

Sometimes I wake up by the door
Now that you’ve gone, must be waiting for you
Even now when it’s already over
I can’t help myself from looking for you

I set fire to the rain
Watched it pour as I touched your face
Let it burn while I cried
‘Cause I heard it screaming out your name, your name

I set fire to the rain
And I threw us into the flames
Where I felt somethin’ die
‘Cause I knew that that was the last time, the last time, oh

Oh, no
Let it burn, oh
Let it burn
Let it burn

So these were the Lyrics of Set Fire to Rain by Adele.

Whistler Blackcomb

Whistler Blackcomb

Whistler Blackcomb is a perfect ski resort and largest one in North America. If you have not ever heard of Whistler than you must remember that Whistler Blackcomb hosted many skiing events of the 2010 Winter Olympic which were hosted in British Columbia Canada. Whistler Blackcomb resort is located about 2 and hour hours drive from Vancouver and the drive from Seattle to Whistler Blackcomb is around 4 and half hour. Also keep in mind that there is international US/Canada border if you are going from Seattle to Whistler so keep at least half an hour for this busy border crossing on your way to Whistler Blackcomb.

For the people who want to ski all around the skiing season there are season passes for Whistler Blackcomb resort. This year the price of season pass for Whistler Blackcomb for Adults is $1249. For seniors this pass costs 649. For children Blackcomb Whistler pass price is $339 . This is for the children who are aged between 7 years and 12 years. There is a special pass which is called Senior Super pass for 75 year and plus aged seniors. This Whistler Blackcomb pass is just $125.

For the people who are new to skiing and snow boarding there is a school with classes in Whistler Blackcomb Mountain resort. The lessons of skiing at Whistler Blackcomb Skiing school can be private and in the form of groups which usually consists of 5 or more people with about the same level of skiing skills. The learning passes at Whistler Blackcomb are either half day pass or a full day pass.

Things for kids and Children to do in las vegas

Things for kids, Children and Teens to do in Las Vegas

There are many things in Las Vegas which kids can do. Most of the people believe that their kids would be bored and there is no entertainment in Vegas for their Children or kids. This belief is however not true because even there are many activities which are only for Adults in Vegas but still there is much to do for Children and kids in Las Vegas. Some attractions for kids are below

Stratosphere Rides

Amongst the most thrilling and entertaining things to do for kids in Vegas is to jump from the top of Stratosphere. This is called skyjump because you can imagine how one will be feeling when he jumps from the top of 108 floor. According to Stratosphere, Las Vegas they claim that this jump is the highest controlled free fall in the world. So skyjump Stratosphere is recommended only for people who are very strong and will not faint out. The special thing is that for some extra fee of about 100 dollars they will make a movie of you jumping from the top of Stratosphere.

The total Height of Sky jump Stratosphere is around 855 feet. The other activity to do in Las vegas for Children and kids to do is Insanity Stratosphere. This is called (Insanity -The Ride). Insanity – The ride is located on the top of Stratosphere tower and Insanity the Ride Stratosphere will tilt you on the angle of 70 degrees at a height of 900 feet. You will feel that you are right in the middle of air and can fall at any time. Most of the children and kids will enjoy the breath taking view Insanity The ride offers while some will close their eyes because it is too much for them.

Big Shop ride Stratosphere is also located in Stratosphere. Big Shop ride is very thrilling and exciting and it will take you further up to 160 feet from the top of Stratosphere tower with the speed of 45 miles. You will be shot down again up and down for few minutes. Kids , Children and adults would feel G force that will be in action as you will be moving up and down on the Big Shop Ride.

New York New York Roller Coaster

New York New York Roller Coaster is another joy ride in Vegas which children and kids can visit while there visit to Vegas. This ride is located at the intersection of Tropicana Avenue and last vegas Blvd. This roller coaster will lift you up in the air to 203 feet and then drop you to around 144 feet. New York New York Roller Coaster is specially famous for its speed and sudden twists .

Madame Tussauds Las Vegas

This museum is also a must see for kids and is open 365 days of the year. The timings some time however may vary but you should at least spare a couple of hours for this exciting entertainment too and go their along with your kids.There are many other things which Kids can do in Las Vagas, NV and we will be adding other activities soon.







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