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Tips For Safety and Security On Free Wireless Internet at Hotels and Public Places

Internet & Web Browsing Security In Hotels

All public hot spots and internet access points have one thing in common; they are all vulnerable to security threats and are less safe because they are open networks. People who stay in hotels usually have to use the shared network and therefore prune to hackers. Some hotels do offer internet via Ethernet cable in each of their room while other hotels will only offer wireless access to the internet for all guests. Internet usage via Ethernet cable is somewhat more safe than to use it on WiFi networks. Every hotel have it s own policy regarding internet and it depends how serious the management of that hotel or motel is about the internet security of the people who are staying in hotel rooms.

There are many security tips that must be followed and kept in mind to save your sensitive information and data to go into wrong hands. Giving credit card information and other sensitive information while using public unsecured networks must be avoided at all times. Some hotels which only offer wireless access will have a security code on the internet while some will have open network and are a perfect picnic spot for hackers and online information stealer. They do not encrypt data meaning that your email messages, passwords, and any other information can be accessed by hackers. This is why you need to be aware of all the wireless hot spot security options so that you can protect the data on your PC, Notebook or Laptop. The following are the tips on how to make working on free Wireless Internet in public places more secure.

1. Disable your Wi-Fi adapter

This internet security suggestion or tip is even useful when one is not travelling and is in home , even then the people may try to hack information from you wireless laptop so make sure that when you are not at home or when you are not using the internet, it is recommended that you turn off your Wi-Fi adapter to be more safe from information stealers. This is because if it is on, your computer might connect to a malicious or dangerous network without you realizing it. This internet security tip is a must when one is on vacation and staying in a hotel room.

2. Choose secure connections

It is always good to go for the secure connections if you want to protect your PC from hackers. Always opt for those wireless networks that have some kind of security like those that require network security key. This is because in the secure wireless networks the information sent are encrypted which will help protect laptop or computer from unauthorized access. For instance, it is safe to use the virtual private network instead of the public hot spots with no encryption. Also if the website that have to be accessed have a https version then that is more suitable. Some web site offer both http and https access to their visitors and https is more secure and safe protocol to use in every circumstances specially while travelling and using public wireless spots and hotel wifi.

3. Activate Firewall For Secure Web Browsing

A firewall is very important because it will protect your computer form unauthorized users. A antivirus should also be installed at all times to take care of hacking and Phishing attempts on your system. This acts as a barrier that checks all the information coming into your PC and either allows it to come through or blocks it. All the operating systems come with a firewall and all you need to do is to turn it on. There are also some anti-viruses that come with their own firewall and if this is turned on you will not need to turn on your windows firewall because it is not safe to turn on two firewalls at the same time.

4. Monitor Access points For More Security

A person might be accessing the internet where there are multiple wireless networks and this is why must have a way of making sure that they are connected to the right one. This can achieved  by configuring  laptop or PC to allow to approve an access point before it connects to the internet.

5. Disable file and printer sharing

If more security is needed while doing every day taks and internet browsing then it must be kept in mind that Printer and file sharing feature will enable other PCs on the network to access information and resources on your computer. It is recommended to disable file and printer sharing when you are using wireless internet because when it is enabled, it makes your PC vulnerable to hackers.

6. Encrypt your files

Another way to be safe on free wireless network in public places is by encrypting your files. If you do this, your files will require a password for them to be modified or to be opened. This will protect all your files from being tempered with by hackers or any unauthorized user. You can also consider removing all the sensitive files and data from your portable computer

With these simple precautions, you can enjoy working in public hot spots without any worry because your PC will be secure no matter where you are. For frequent travelers it is a good option to get a usb internet and access internet safely and securely without  any worry that their data or sensitive is at stake. The travelers must know the basic tips and keep them in mind all the times to avoid problems.

Foods To Fight And Prevent Cancer

Cancer Fighting Foods To Prevent Cancer

As most of us already know that food is one of the most important factors affecting health of human beings. Therefore, certain foods are known to increase risks of cancer and contrary to this there are some of them which have been known for their anticancer effects and can help in the prevention of cancer as well.  Most of the health problems we get in our life are somehow directly or indirectly associated with the food we consume in our daily lives. Ginger, Garlic, Dark Green Vegetables, Tomatoes, Broccoli, Kale, Grapes, Flax seeds, Dark Chocolate , Mushrooms and many other foods have been known to men to have anticancer effects. There are some herbs which have also been shown helpful and beneficial and they include Turmeric, Oregano, Parsley , Cinnamon and many others. Since cancer medication may be too costly and may not be successful in the long run, it is an alarm that we should be careful with our lifestyle such as smoking which is one of the causative agents of cancerous cells in our bodies. Lucky enough, there are certain foods that contain nutrients and when they are eaten raw, they may be effective in cancer prevention. The following foods are recognized all over the world to prevent cancer or in having some ingredients in them which may be beneficial in slowing down cancerous tumor growth or may halt the growth in some cases. In general everybody must avoid artificial foods with artificial ingredients and must consume food in raw form and up processed.

Garlic Use For Cancer Prevention
Garlic is also considered an anticancer as it has been established by researches to contain two compounds namely allyl and sulfur. When these compounds are combined, they have the capability of preventing the tumor cells in the body and their growth too. Their use dates back in the 1950s when the leading cancer researchers by then tested cancer on mice. The results concluded that those mice which consumed garlic were likely to live longer three times as compared to those which never consumed garlic. Today, garlic has been found to prevent the stomach, prostrate, and colon ulcers. All of these foods that have been mentioned here should be addons to your doctors Cancer treatment and every cancer preventing food will have different effect on different types of cancer and the good effects of these foods in stopping or getting rid of cancer varies from person to person.

Green Vegetables Anti-Cancer Diet
Dark leafy and green vegetables have been classified as super foods because there are rich in minerals and vitamins. Broccoli and Kale are most known for their positive effects on shrinking effects on tumors and cancer. They provide the human body with the needed nutrients and contain the carotenoids and antioxidants. The carotenoids are also called the beta carotenes which helps the human body to prevent the buildup of cancer toxins. This can be evidenced by the indigenous people who used to eat dark green vegetables as part of their diet. As a result, there were minimum cases of cancer in such people.

Grapes And Cancer Cure
Grape plant on the other hand contains the antioxidant properties. As was mentioned in the dark green leafs, the antioxidant properties helps to get rid of the free radicals. Usually the rule of the thumb is the dark color of any fruit or vegetable. The more dark the color will be more antioxidants will that fruit or vegetable will have. These radicals are unstable molecules and usually lead to the body cell damages and the development of tumor. Grapes especially black grapes or dark colored Grapes also have the resveratrol which has be found by the leading cancer researchers to hinder the growth of prostate cancer and as such, they prevent their cases.

Flax Plant Seeds & Oil
Flax plant which produces the flax seeds has been found beneficial in the cancer prevention since the seed extracts contains high dose of the omega-3 fatty acids. Research studies show that people who were administered with the flax seed extract saw the shrinkage in the tumor. It is worth noting that the extract limits the development of the tumor and as such, the cancer cases are reduced drastically when the flax seed extract is eaten.

Cancer Prevention & Tomatoes
Finally, tomatoes are also the best foods in the prevention of cancer among many people all over the world. They have plenty of the lycopene content which is an antioxidant. The lycopene gives the tomatoes a red color. Adding tomatoes into the diet will help to prevent the growth of cancerous cells. It has been established to prevent the cancers especially those affecting the cervix, pancreas, esophagus, mouth, breast, and prostate. It is therefore highly recommended by the health experts to be included in the daily diet.

Verizon vs Sprint

Verizon vs Sprint Services. A Comparison
Verizon vs. Sprint
Looking at  the nation’s mobile companies, you will find that Verizon and Sprint are the two biggest  and you may want to compare Verizon vs. Sprint to find the best deal for you as both of these providers offers huge array of services and a broad range of broadband packages and mobile packages and also many devices for consumers. When one analyze pricing and compare prices of Spring vs Verizon it can be said that both of these giants keep on rolling new packages and as a subscriber one have to wait for the right time as some times both of Verizon and Sprint may introduce good deals at low prices to attract more customers and increase their client base. Sprint and Verizon both offers 24 hours telephonic customer support and online chat support too to help out their customer in case of problem with their internet connection or mobile.

Verizon vs. Sprint Internet Plans
Choosing the right mobile provider service can be a bit of a chore because everybody want to  get the best internet or mobile or cellular service but at the same time also want to pay the least amount of bill . Not only can it be tedious but it can also get overwhelming what with all the call plans, the handsets, and the accessibility  choices they offer, their coverage and the quality of their services. As a customer to find the perfect mobile carrier or an internet provider one will want to take all pros and cons of of their service provider into account when one will start looking for companies to sign up with.

Comparison of Verizon and Sprint Coverage
If you take a look at the numbers, you will see that Verizon is considered as one of the  largest wireless provider in North America. They even have voice plus data coverage in  Puerto Rico along with coverage in the Fifty States in the US. Verizon also makes sure  that provide digitized coverage in all major US cities and in many of the rural areas  in the US. In Alaska, they have the most extensive wireless coverage. It does not matter  if you live in a big city or a small town Verizon makes sure you get great expanded  digital network services. On compare of Sprint vs verizon mobile broadband services it can be concluded that both of them offer excellent coverage and as mobile broadband depends upon the signal quality and distance of subscriber from Antenna so both of their customers get good high speed downloads and uploads over mobile broadband.
Sprint on the other hand is known as the third-largest wireless provider in North America  and it is also known for having an extensive and progressive digital network in all of  the 50 US states plus Puerto Rico too. Just like Verizon, it has very good service and good coverage in  major cities but unlike Verizon, Sprint users in rural areas only get coverage along the  high ways. If you are from Alaska, their service is not at all that good either.

Verizon vs. Sprint: Comparison of Broadband Internet Services
When it comes to broad band coverage, both of these companies pretty much offer similar  EV-DO rev. A access that reach transfer speeds of up to 3.1/mpbs. EV-DO or (Evolution  Data Optimized) is technology that evolved from the CDMA2000 cellular standard that was  at 1xRtt. This technology is especially for data transfer that happens over cellular  connections.
When it comes to their pricing, what they offer is pretty much the same. They charge  about $59.99 a month and you get 5GB of storage per month of you already have a voice  line contract with them. You need to pay a $35 activation fee so in a sense, they are  both economically exact. However, they differ when it comes to the contract lengths. For  Sprint, you only get a 2-year contract and there are no exceptions. On the other hand,  Verizon offers you the chance to get a contract for one or 2 years.

Verizon vs. Sprint Customer Service

According to information from a survey conducted by Vocal Laboratories, Verizon and Sprint top the charts when it comes to customer service quality. However, with Verizon topping the charts at 66% and Sprint at 64%, you can see where Verizon may have an edge.
When looking for a company to sign up with, you need to consider all these aspects before  you make any final decisions. This is perhaps the best way for you to end up with the  best contract with the best company.

Things To Do In Stockholm.Major Attractions

Major Must See things to do in Stockholm

Stockholm is a beautiful city that offers tourists and travelers with great attraction sites. Although there are many things to do for a tourist in Stockholm but some are must see attractions and cannot be missed on a visit to Stockholm . These must visit places include Royal Palace, Vasa Museum and the Boar sightseeing Tours in Stockholm. The capital city of Sweden, many are often amazed by the various sites of attractions in the city. Below are the major attractions sites in Stockholm that a tourist should put in to do list that are worth a tour.

Below are Things to do in Stockholm , Sweden

The Royal palace Stockholm- The palace is one of the largest palaces in Europe. It houses Sweden’s king and has over 600 rooms. The Royal palace in Stockholm is a great site to visit and is open for public view. With over five museums, the palace has marvelous interiors from the 18th and 19th centuries. There you will be able to see Queen Kristina’s silver throne in the hall of state and the halls of the orders of chivalry. You will also be amazed by the royal Armory which contains loyal costumes and armor. Make sure not to miss the change of guard that takes place on Royal Palace. The royal guard which is part of the country’s armed forces consists of about 30,000 guards who changes guards in front of the king’s palace. The guards changing event at Royal Palace is an interesting 40 minute event that will be worth your time. The event takes place in various times of the month and you could inquire to choose the month that will suit you.

The Vasa Museum-This is another great site to visit in Stockholm. Officially opened in 1990, the museum is the most famous museum in Sweden with one million visitors per year. It’s located in the Djurgarden Island. In the museum you will be able to see various awesome artifacts and exhibitions. There is also the Vasa ship in this Stockholm museum which will leave you mesmerized. The ship was a warship that sank immediately after sailing due to flaws but was later retrieved more than 3 centuries afterwards and is the only preserved ship of the 17th century in the world. Other interesting things that make the Vasa Museum worth visiting are guided tours that are offered in various languages, films and restaurants where you can enjoy great Swedish cuisine as you relax. A tourist must inquire the hours of Vasa Museum in Stockholm before going there because its hours vary by season. The museum can be reached by bus or ship or you can drive there and enjoy the free parking.

Stockholm Djurgarden Walking Tour-Translated as Game Park in English, Djurgarden is an island in the middle of the city with beautiful green places, events, sights, parks and great tourist attractions. The island is a calm haven which has always been Royal since the 19th century and is really worth visiting for a tourist to Stockholm. The garden provides tourists and travelers fine places to take a stroll. The island also contains some the city of Stockholm’s popular museums. After sightseeing and having a fun filled day in the city the tourists can relax at the many cafes and restaurants and enjoy your favorite meal and drink as you enjoy the islands cool atmosphere.

Boat Sightseeing Stockholm-Depending on your interests there are various Boating tours In Stockholm tourist could choose from. Boat sightseeing is an interesting tour that is a must for any traveler or tourist who wants to enjoy Stockholm from the water. Tours that you could choose from include the early good morning tour and the royal canal tour. The early good morning tour takes about 50 minutes to two and a half hours and focuses on central Stockholm. It’s provided in English and Swedish only. But there are other many tours that are provided in other languages other than English and Swedish. This boating tour is also a must thing to do for a tourist to Stockholm.  A flexible way to view Stockholm in water is the hop on hop off which is available for a number of different trips. There is also the Archipelago Race which is a speed boat visit to Archipelago a famous site which contains over 30 000 islands. The boat trip can take only two hours and you get to see the whole of Archipelago and its famous islands.

There are various sites that you could visit in the amazing city of Sweden, some of them the best in the world. Depending on your interests and preferences a visitor to Sweden, Stockholm won’t be disappointed if you visit the above sites. Not only will you immensely enjoy yourself and enjoy major attractions in Stockholm but you will get to learn the Swedish culture and enjoy great cuisine available in the local restaurants. There are great hotels in the city of Stockholm where you could stay as you enjoy your vacation. Visit the city and see some of the world’s famous artifacts as well as sites that are unique to the country. Especially in summer a tourist can enjoy yourself without worrying about the weather as it is favorable most of the time.

14 Inch Touch Screen Ultrabook

14 Inch Touch Screen Ultrabook

As the topic tells you we are going to discuss some Ultrabooks available in market which have a 14 inches screen and they are touch screen. This segment of market did
not had many notebooks that fall into this category but now few Ultrabook Manufacturers have launched some models. Recently Sony, HP and Dell have launched touchscreen Ultrabooks with 14 inches screen.

As a traveler i always have this trouble that when i go for a journey i find my big 15 inch laptop too big , heavy and its battery life pathetic so always thought that i should have a laptop which can be used for normal tasks such as home and office and can be a good companion during travel and which is available for a low price so that a new one can be purchased once in a couple of years.

Personally the Sony VAIO option is the best not because of quality or any other but just single fact that Sony VAIO allows you a very customized Ultrabooks and Laptops. You can change processor , hard disk and virtually every thing by paying extra money. The price of Ultrabooks varies if you put more ram and other hardwares in your Ultrabook configuration. So lets say if i find that i need a Sony Ultrabook with more hard drive space i can easily customize my Sony Ultrabook. HP and Dell on the other hand does not offer that level of Ultra Book Customization.

The weight of Ultrabooks in 14 inches screen size is all below 4 pounds and all of them are very sleek and slim in size. I have personally reviewed each of them by going to Sony , Dell and HP website and have read some reviews given by the customer and have found out that in terms of beauty and style the Ultrabooks these Vendors are offering in 14” inch size is really worth buying and the price in the range of 700 $ to 1400 $ and depends upon the model you want.

Touch screen is a must specially after the arrival of Windows 8 and on top of that every body like ultrabook because no body likes to carry on extra weight. Sony , Dell and HP ultrabooks in 14 inch size all have more than 4 hour of battery life which is excellent.

That are the reasons that 14 inch Ultrabook with touch screen no matter what brand it is will get good reviews because people like them.

Causes, Prevention And Symptoms Of Osteoporosis

Causes, Symptoms and Prevention Of Bone Osteoporosis

Bone osteoporosis

Bone osteoporosis is a disease of bones in which is caused by weaker bones and risk of fracture is increased as the bone mineral density (BMD) is reduced. There are multiple causes of Osteoporosis and usually Osteoporosis is without symptoms. Osteoporosis disease may be classified as either primary type 1 or type 2 and secondary osteoporosis. Osteoporosis is very common problem in women after menopause and for this reason doctors’ advice pregnant women to specially take Calcium and Vitamin D. Pregnancy Osteoporosis referred to as primary type 1.  Primary type 2 osteoporosis or senile osteoporosis occurs at age 75 years and older and is usually very common in both females and males. Treatment of mild Osteoporosis is to exercise and strength workouts as exercise help prevention of Osteoporosis. Osteoporosis generally will not show any of symptoms or signs.  Also Osteoporosis problem does not distinguish between genders secondary osteoporosis can come at any age, and affects both of sexes men and women equally. Usually a leading cause of this type of osteoporosis is a result of long term usage of certain steroids and medications like prednisone.
The risk of osteoporosis can be reduced with lifestyle changes and sometimes medication. The main causes of Osteoporosis can be low use of dairy foods, lack of exposure to sunlight etc. Please living in basements or places where they have very less exposure to sunlight are at high risk for developing this bone thinning and weakness problems. Lifestyle change is very important in osteoporosis and can be leading cause in development of this disease to start with. Mostly the strength exercise along with adequate Calcium and Vitamin D can definitely help to slow bone loss. This includes diet and exercise, and preventive measures from falls. Certain medicines like calcium, vitamin D, bisphosphonates etc. Bisphosphonates is the first choice of drug.
Symptoms of osteoporosis


Osteoporosis usually does not have specific symptoms and in this sense it Is a real dangerous problem because by the time a patient would come to know that he has Osteoporosis it usually too late. Normally it occurs in those situations where healthy people would not break a bone.

Diagnosis of osteoporosis disease

The diagnosis and finding of osteoporosis is done by doing simple tests like radiography and by measuring the bone mineral density (BMD). However, causes of osteoporosis are diagnosed by conducting blood tests and by asking patient history and what medications he have been on throughout his life and what was his life style. CT scan and MRI are conducted to detect early this disease and cortical thinning substantial amount of bone loss.
Treatment of osteoporosis

There are several medicines available in the market used to treat osteoporosis and your doctor will suggest these depending on the situation. Once the doctor will have your medical report after your tests he will tell the current state of health of the bones and will do the Osteoporosis treatment accordingly. Medications themselves can be classified as antiresorptive or bone anabolic agents. Some people will need immediate attention and will need strong medication if the conditions of their bones is more critical and bones are very thin and weak and they are at much risk of ending up breaking their bones just by normal day activities.  Antiresorptive medicines function is primarily the reduction of bone resorption (reverse of absorption) and on the other hand anabolic agents will help Osteoporosis patient build bone and they would not work by inhibit resorption. Anyhow lifestyle changes are also an important aspect of treatment. A major problem is that Osteoporosis is a long term problem and if the patient have already lost too much of their bones they cannot make up for the loss of their bones overnight.. Bisphosphonates are the best choice of drugs. Moreover calcium with vitamin D and exercise is very important.

Reasons And Symptoms Of Low Blood Pressure

Reasons for low blood pressure

Hypo-tension in medical term is used for low blood pressure usually less than 90/60(systolic/diastolic). Usually low blood pressure comes with symptoms but some times it can be without symptoms. The first and the higher of these numbers stand for the pressure in the arteries during the time when the heart beats and fills up human arteries with blood. Pregnancy, heart problems, gland problems or Endocrine functions problems, blood loss, infections, allergies, dehydration and lack of proper diet are among the leading causes of low blood pressure.The second number stands for the diastolic pressure. Diastolic pressure is the  pressure in the arteries when the heart rests and when it is in  between two beats. However normal blood pressure is having a range 120/80 in healthy people. Low blood pressure also have some symptoms and therefore it is quite easy to get an idea when you blood pressure is falling below normal. You can then check with blood pressure meter usually called Sphygmomanometer to see what the actual readings are to get a better idea. It is very interesting to note that in athletes low blood pressure is a positive sign of good cardiovascular condition. But low blood pressure can be sign of many health problems like inadequate blood flow to the heart, brain, and other vital organs in the elderly where sometime fainting may occurs.

Postural hypotension or low blood pressure is usually caused by the positions. A high risk person should have a blood pressure chart at home so that they may know what their normal blood pressure ranges are and if they are below this normal range or above they must consult their doctors. Air travelers, whom flights are extra ordinary long, when have to stay and sit on their seats for an extra long time, usually become the victim of low blood pressure. Also as they have to sit on their seats with wrong posture for a sufficient long time they develop clots sometime.

Following are the Conditions that may cause low blood pressure:
1: Pregnancy and Low Blood Pressure : During pregnancy extra care needs to be taken at every step. During pregnancy many changes in bodies happens and one of them is that a woman’s circulatory system expands rapidly causing blood the blood pressure in the pressure to drop down than the normal range. What would happen is that normally during the first six months of pregnancy, systolic pressure or blood pressure commonly drops a few points usually somewhere from 5-10 and diastolic pressure by as much as 10 to 15 points. This need not to worry and is normal, and blood pressure usually returns to your pregnancy level after you’ve given birth.

2: Heart problems and Hypo-tension :  Heart is the most important organ of the body and pumps the blood in our body so low blood pressure will definitely occur when the rate of heart beat is down than the normal and hypotension will develop. Persons having some problems with heart are at high risk of getting their blood pressure low and specially the person who are at high risks are the persons who have had some problem with their heart valves. Other high risk group which should be concerned of low blood pressure are the people who had experienced heart attack in past or have had any other sort of heart failure. These conditions prevent the blood flow resulting low blood pressure.

3: Endocrine problem :An under active thyroid or overactive thyroid can lead to many problems in human body and one of them is low blood pressure or hypotension which can cause low blood pressure.  Many other glands may cause low blood pressure and the other conditions can be adrenal insufficiency (Addition’s disease), low blood sugar and, in some cases, diabetes.

4: Dehydration and Hypo-tension : In case of dehydration your body loses more water than it takes and this loss of blood means less blood to pump resulting in weakness of the body. In most severe cases of dehydration and low blood pressure a patient can also feel extreme dizziness and fatigue. This further results a drop in your blood pressure, fever, vomiting, and severe diarrhea. The overuse of diuretics and strenuous exercise can all lead to dehydration.

5: Blood loss and Low Blood Pressure : In case of heavy blood loss which can occur due to any problem like  injury, surgeries or bleeding from anywhere inside the body the reduction in the amount of blood in your body occurs, which can causes a big reduction or drop in hypotension blood pressure. To know if you have hypotension you can refer to the chart easily available from you clinic or doctor.

6: Severe infection (septicemia) and Hypotension : Septicemia usually happen when an infection  enters in the body. This infection can enter body by various sources like a injection, therefore care must be needed to keep infection away.

7: Severe allergic reaction (Ana phyla xis). An allergic reaction is also a quite severe situation and this is basically an allergic reaction. Allergy reactions is also among major reason and cause of low blood pressure. Common reasons which can trigger of Ana phylaxis include foods which a person is allergic too or if some body is allergic to some medications and he takes them. Other reasons can be  insect venom’s and latex which can bring down hypo-tension suddenly. Monitoring the blood pressure is there fore very important in a healthy life style and whenever you feel sick or not well you must take the blood pressure reading and contact the doctor in case any thing is beyond normal.

8: Lack of nutrients in your diet. Nutrients are also very essential to our health and it also applies to hypotension. A lack of the vitamins B-12, other important nutrients,  iron deficiency and other nutrients deficiency can cause anemia, a condition in which your body doesn’t produce enough red blood cells, causing low blood pressure.







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