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Good Food for Kids Health

Good Food for Kids:

Nutrition for kids is based on the same principles as nutrition for adults.
A growing kid needs a balanced diet full of nutrients, which include vitamins, minerals, carbohydrates, proteins and fats.
By eating healthy food items, kids can get the best possible nutrition for growth, development and learning. Kids learning about good food and eating it properly from an early age can develop healthy habits for life.
Good Food, a nutritional lifestyle, means a wide variety of fresh foods from each of the 5 main food groups including:

  • Fruits:

Fruit provides vitamins, minerals, fibre, antioxidants and water, which helps a body to stay healthy. Each fruit helps protecting the body in different own ways. It is important to choose a variety of fruits every day.
A kid should be encouraged to eat a variety of fresh, canned, frozen or dry fruits, rather than fruit juice. If a kid drinks juice, make sure it’s 100 percent pure and limit servings.
Eating fruit may also help protect against all kind of diseases such as heart disease, stroke and some types of cancers.

Servings for Children:

Boys Girls
2-3 years 1 1
4-8 years 1.5 1.5
9 above 2 2

i.e. 1cup = 1 cup of fruit or 100% pure juice, or 1/2 cup of dried fruit.

  • Vegetables, legumes and beans:

Vegetables provide vitamins, minerals, fibre and phytonutrients (nutrients present in plants) that helps a body to stay healthy. Serve a variety of fresh, canned or frozen vegetables — especially dark green, red and orange vegetables, peas and beans. Eating vegetables is a cure that protects against all kind of chronic diseases. Eating different-color vegetables is a great way for a kid to get a good range of nutrients.
Servings for Children:

Boys Girls
2-3 years 2.5 2.5
4-8 years 4.5 4.5
9 above 5-5.5 5

i-e. 1 cup = 1 cup of cooked or raw vegetable/vegetable juice.

  • Lean meats and fish, poultry, eggs, nuts, seeds and tofu:

This is a very important part of diet. Everyone needs to eat these protein foods almost every day. Human body uses these protein foods to make lots of specialized chemicals such as hemoglobin and adrenalin that have important jobs in the body.
Protein also builds, maintains, and repairs the tissues in human body.
Muscles and organs (such as your heart) are made of protein.
Servings for Children:

Boys Girls
2-3 years 2 2
4-8 years 4 3
9 above 5 5

i.e. 1 ounce = 1 ounce of meat, poultry, or fish, 1/4 cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or 1/2 ounce of nuts or seeds.
Older children need more proteins as they are growing quickly and need extra protein to build muscle.

  • Grain, Bread and Cereals:

Breads and cereals are a good source of fibre, carbohydrates, proteins and a wide range of vitamins and minerals. Grains are an essential part of a healthy diet, providing nutrients and energy for a kid’s normal growth and development. Whole grains includes such as whole-wheat bread, oatmeal, popcorn, quinoa, or rice.
Servings For Children:

Boys Girls
2-3 years 3 3
4-8 years 5 4
9 above 6 5

i.e. 1 ounce = I cup cereal bowl, or half cup cooked rice, or cooked pasta.

  • Dairy products:

Dairy food products are the main source of calcium, a nutrient that everyone needs for strong bones and teeth. This group is really important for growing kids. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, or cheese.

Servings for Children:

Boys Girls
2-3 years 2 2
4-8 years 2 2
9 above 3 3

i-e. 1 cup of milk/yogurt daily.

Each food group provides different amounts of specific nutrients in the right quantities.
If you eat a variety of foods from each of these groups, your body will receive all the nutrients and vitamins it needs to function. That is why we need to eat a range of foods from all the food groups.

Risks & Reasons of Hypertension

Reasons of Hypertension:

Hypertension or high blood pressure, common disease these days also known as arterial hypertension, is a condition in which the arteries have persistently elevated blood pressure. It may lead to many health problems and may increase the risk of heart disease and stroke.
The term Hypertension means “Silent killer” since it has no initial symptoms for years but can lead to a long term disease and complications silently.
Every time the human heart beats, it pumps blood to the whole body through the arteries.
Blood pressure is the force of blood pushing up against the blood vessel walls. The harder the heart has to pump, the narrower your arteries and higher your blood pressure.

Nowadays technology has made our lives so simple that even Blood Pressure can be measured at home with an instrument known as Sphymomanometer.
There are 2 readings given as numbers on this instrument.
The top number is called the systolic blood pressure. The bottom number is called the diastolic blood pressure.
For example, 120 over 80
where 120 represents the systolic measurement (peak pressure in the arteries) and 80 represents the diastolic measurement (minimum pressure in the arteries).

One or both of these numbers can be high. Normal and high pressure are defined as follows.

  • Normal blood pressure is when your blood pressure is less than 120/80.

  • High blood pressure (hypertension) is when your blood pressure is

    • 140/90 mmHg (Stage 1)

    • 160/100 mmHg (Stage 2)

  • If blood pressure numbers are 120/80 or higher, but below 140/90, it is called pre-hypertension.

Hypertension can also be classified as essential or secondary.
Essential hypertension is the term for
high blood pressure with unknown cause. It accounts for about 95% of cases. Secondary hypertension is the term for high blood pressure with a known cause, such as tumors, kidney failure, heart failure, aneurysm etc.

Causes of hypertension are usually unknown.
Several factors that have been highly associated with the condition include:

  • Smoking.

  • Obesity.

  • Diabetes.

  • Stress or anxious.

  • You are obese.

  • Aging.

  • Lack of Physical activities.

  • Drinking alcohol.

  • Over weight.

  • You take High levels of Salt.

  • Genetics – A family history of having hypertension problems.

These are unknown causes of hypertension – Essential hypertension.
It is said that your blood pressure level gets high as you get older. This is because your blood vessels get stiff as you age. Due to this your Blood pressure level increases and your chance of having a stroke, heart attack, heart failure, kidney disease, or early death.

Secondary hypertension is basically caused by a medical condition that is known cause which includes:

  • Birth control pills.

  • Kidney disease.

  • Tumors.

  • Heart failure.

One more and the dangerous form of hypertension is Malignant hypertension. It may happen because of:

  • Severe headache.

  • Nausea.

  • Vomiting.

  • Confusion.

  • Nosebleeds.

60 million people worldwide suffer from high blood pressure.
Uncontrolled blood pressure may be responsible for many cases of death, disability resulting from heart diseases.
According to research, “the higher your blood pressure, higher the risk”.
So the risk of dying of a heart attack is directly linked to high blood pressure, particularly systolic hypertension.

Ways & How To Prevent Heart Disease

How to prevent Heart Disease:

Heart disease also known as cardiac disease is basically a term that refers for any type of disorder that affects the heart. Cardiovascular disease refers to disorders of the blood vessels and heart. While cardiac disease only refers to disorders of just the heart. It is basically the result of the narrowing or blockage of the arteries, the blood vessels that supply the heart with blood, oxygen, and nutrients. This is called as coronary artery disease or coronary heart disease which happens slowly over time and is the main reason why people have heart attacks.
Other diseases might happen because the heart might not pump well, or because of the valves in the heart which can even cause heart failure.

Heart disease nowadays may be a leading cause of death, but that doesn’t means that we need to accept it as fate. It is a major cause of disability. Some risk factors such as family history, age, gender also have a big impact about having this disease. Smoking, Drinking Alcohol, taking unhealthy food items, not having enough sleep and not visiting your doctor on a regular checkup basis may lead to have heart disease.
The risk of heart disease increases as a person age. For a male it increases over age 45 and for a female it increases over age 55. However, someone can also have this disease if they have a close family member who had this disease at an early age. Even some people are born with a heart disease because of their family history.
There are some key heart disease prevention steps that you can take.

By adopting a healthy life style today you can avoid heart problems in the future.
If you follow some tips today you can prevent yourself from getting a heart disease in the future.

  • Say NO to smoking.
    Smoking increases your risk for heart disease.
    It is advisable that do not smoke. It is not a good thing.
    If someone smokes, quit it. It will lower your risk for heart disease.

  • Do NOT drink.
    Avoid Drinking Alcohol as it is not good for health. It causes High Blood Pressure which leads to a heart disease and can damage your artery walls.

  • Exercise on a regular basis.
    Exercise daily. Physical activity helps you maintain a healthy weight. Being overweight can increase the risk of getting heart disease.

  • Eat healthy food items.
    Eating healthy food items can help you avoid heart disease and its complications. So be sure to eat a lot of fresh fruits and vegetables.

  • Check your Blood Pressure, keep it under control.
    Blood pressure is the force that your blood makes against your artery walls.
    If this pressure is too high, it can damage your artery walls.
    To lower your risk of a heart disease your blood pressure level should be 120/80.

  • Check if you have Diabetes, keep it under control.
    Diabetes is a disease in which your glucose level is very high. Diabetes has 2 types.
    Type 2 is the most common type these days which usually begins at the age of 40.
    If your level of diabetes is too high, it can damage your artery walls. Usually this risk in more in women than in men.

  • Learn how to manage stress.
    Research shows that getting angry over something or getting upset can lead you to a heart attack. So just keep calm no matter how harsh the situation is.

  • Get enough Quality sleep.
    People who don’t get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression. You should take 7-9 hours sleep every night.

  • Lower your Cholesterol.
    Once every 5 years get your Cholesterol level checked.
    High levels of Cholesterol can lead to a heart disease. Your Cholesterol level should be 200mg/dL.

Prevent Heart Disease

iPhone 6 To Be Launched In August

iPhone 6 To Be Launched In August

A wonderful news for the Apple fans is that Apple is Launching its iPhone 6 4.7 inches screen variant in August of 2014. Previously it was scheduled to be launched in the month of September in 2014. The other models of iPhone 6 with bigger screens will still be launched in September.

All the previous versions of iPhone made success stories but in past few years apple have lost its sales due to fierce competition from Android and Samsung mobiles. iPhone customers are hoping that the new version which will be iPhone 6 will bring many new features and functionality into the arena. There are many rumors about the new features that will be offered and included in this new iPhone 6.

Some of the new features can be a much better camera in iPhone 6 than the previous versions. The processor will be and advanced one , will have more cores and surely be faster than the previous versions of iPhone. Although not confirmed but a possible good feature in iPhone 6 will be its ability to charge it via wireless as some models of Nokia already charge using wireless

Benefits Of Marketing For Small Business

Benefits Of Marketing For Small Business

Marketing is one of core area where not only small business need to focus but every business should make a strategy for marketing itself. Small business specially home based business usually rely most on marketing. They can make Multi dimensional marketing strategies like mailing their newsletters and attending and putting their booths in festivals and places of public gathering.

Other must things to do for small businesses in order to market themselves more effectively is internet marketing which is really effective now a days. There are many avenues for online and internet marketing. One dimension is that they make their website more search engine friendly by creating more relevant content. Other think they need is listing their websites into web directories which will help they get more visitors to their website. Small business also need to submit their websites to old directories like DMOZ and new directories like http://www.bestsitesindex.com/ which can help them get some visitors. Next step to this online marketing campaign can be to make sure that the website have good social media presence. This task of social media promotion can be done by the small business owners by themselves or they can hire the services of professional people to get them started.

A universal method of building a good future business is to never lose old clients and also get reference from old clients to build loyal clientele. This can only be done if the business owners are humble and respond to customers queries in a timely manner. Once these steps are taken a small business will go successful and will eventually grow as more and more people know about them and the number of clients increases.

Sending Money Through Google Glassess

Soon people may use Google Glassess to send money to any body around the world and that will be possible with just a voice command. Google have been testing and will be implementing soon so that the transfer of money would be possible using Google Wallet.

Sending the payment or money using Google Glassess would be the easiest way to send money to some one and will be very efficient. It will even be more convenient than using mobile phone for payment or credit cards if this technology became widely adopted. Till now Google Glassess are not used by many people but with the passage of time as it become more and more common so will be the this payment system and it have the potential to become widely used payment method of the future.

Reasons For Child Obesity

Reasons For Child Obesity and Overweight

Obesity is a disease which is very common not only among adults but is now also getting common among children. A recent survey carried by National Health and Nutrition indicates that 17% of children having age 6 years are obese and overweight and the main reason for child obesity is inactivity and over eating specially junk food. Obesity is known as a reason to a lot of other very major and known diseases for example diabetes type 2, blood pressure and other heart problems. Once a child is caught in any of those serious health problem than it is very difficult to overcome the obesity problem. There are a number of factors that contribute to obesity.

One of the most important reasons for obesity and being over weight in children and kids is lack of exercise. Now a day majority of the children prefer indoor activities and staying at home and therefore get very little exercise or chances to burn their calories. Adding to this is the advancement in technology, The introduction of laptops, mobiles and several other gadgets has reduced the physically activity of the children. They prefer sitting the whole day and surfing the internet or playing games online. Consequently children do not burn their calories and become obese. However there are only a very number of children who are very conscious about their fitness and weight. Hence they exercise and maintain their weight.

Excessive eating is another reason for obesity in children. Some children eventually develop the habit of eating. They just get addicted to eating and are most of the time eating. They consume more calories than required and end up being fat. This can be avoided if the child consumes food which calorie is free and mostly made up of fibre. A child would not have to work hard to get rid of their habit.

It is important that the children are made aware of the good foods which are also physically active as it may motivate children to do physical activities. They should be able to distinguish between the good healthy foods and the unhealthy ones. They should avoid choosing high fat and sugary foods and consume fruits and low calorie foods. This way they would not only be fit but they will also have good hair and skin. They should be made aware through their parents.

Another reason for which a child would have to strive a lot is the obesity due to genetic reasons. In this the child naturally has a slow metabolic rate and hence become obese and over weight. This can be dealth by adopting healthy habits so that the child is able to maintain physical and mental fitness. Similarly regular exercise, healthy meals and avoiding fast foods might control the situation.

Now a day people are very much inclined towards fast food. Especially children love to eat fast food. Burgers, French fries and pizzas are their most favorite. The fast food is very oily and high in calories but low in nutrition. Fast food also contains a handful amount of bad fats which are harmful for the child body and health. Occasional consumption of Fast food is not harmful however too much fast food in diet can lead to obesity.

Obesity can be avoided in adults and children by a good healthy diet with low calorie food and regular exercise. The parents should work hard in making their children active. This would help the child to be physically and mentally fit and regulate blood circulation. Due to obesity children face a lot of social problems. They are bullied in school are other students taunt them about their obese structure. In this way they get mentally disturbed.

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